Healthy Nutrition Guidelines Application for Site Recognition



Healthy Potluck Sign-up SheetCategory and examplesWho will bring it?Name of dishDrinksWaterZero or low-calorie beveragesCoffee, tea, unsweetened iced tea100% juicesVegetablePre-cut veggiesGreen saladRoasted vegetablesGrainsWhole wheat bread, rolls, tortillas, pastasCorn tortillasBrown riceQuinoaProteinLow-fat cheeseLean, not fried meats, fish TofuBeansEggsSnacksBaked chipsPretzelsWhole grain crackersLow-fat popcornNuts, seedsCondimentsLow-fat and low-sodium dressings, saucesHomemade salsa, guacamoleLow-fat sour creamReduced-fat cream cheesePeanut butter, other nut buttersHummusSweetsFresh fruitYogurt parfaitLow-fat cake, 2” slicesSmall low sugar, low fat muffinsSmall slices quick breads (e.g. banana)Plates, bowls, glasses, utensils Smaller sizes help portion controlHealthy Potluck Sign-up ExampleFor more ideas, see Sample meals that meet the Guidelines, Page R-9 in the Healthy Nutrition Guidelines Implementation Guide. POTLUCK THEME: Taco bar POTLUCK THEME: Sandwich and salad barCategory Name of dishCategoryName of dish DrinksBottled fizzy waterDiet soda DrinksBottled fizzy waterIced teaVegetableGreen salad with baked tortilla stripsShredded lettuceDiced tomatoesChopped fresh cilantroSautéed onions, peppers, mushroomsVegetableChopped lettuceSliced tomatoesSliced cucumbersArtichoke heartsSliced peppersSliced tomatoes GrainsWhole wheat tortillasCorn tortillasMexican style brown riceGrainsWhole wheat breadGluten free breadRye breadProteinVegetarian whole black beansShredded grilled chicken breastLow-fat shredded Mexican cheeseProteinGarbanzo beansSliced cheese: Cheddar, Swiss, Colby, part skim mozzarellaSliced lean turkeyHardboiled eggsSnacksLow fat, baked tortilla chipsSnacksSunflower seedsGluten-free rice crackersCondimentsLow-fat ranch salad dressingHomemade salsaGuacamoleLow-fat sour creamCondimentsOil and vinegar dressingHummusLow-fat mayonnaiseMustardSweetsFresh pineapple slicesSweetsFruit saladBanana bread ................
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