Patient Information - Stroke in Stoke
4 Take a healthy balanced low fat diet including 5 portions of fruit / vegetables per day. 5 Take more exercise. Brisk walk 5 times a week for 30 minutes. 6 Reduce your weight. Target weight and BMI. 7 Reduce your alcohol intake (14 units per week) 8 Look after your diabetes well. Target is HB1AC less than 48mmols. 9 Lower Cholesterol. LDL less ... ................
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