Q: How, exactly, Can I recognize a nutritious diet

For example, one of the first studies on low carb of overweight and obese teens at Schneider Children’s Hospital in New Hyde Park, New York, found that those on a high-protein, high-fat diet of 1,800 calories a day lost 10.5 more pounds on average than did those in a group eating a typical low-fat, 1,100-calorie diet. ................
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