VCU Health System

Free low fat milk. Note: chocolate flavored beverages are allowed ***** Take with lactose enzyme tablet as needed (discuss with dietitian) Instant breakfast, made with low-lactose milk. Buttermilk. Regular 2%, 1%, or skim milk. Low fat yogurt (6-8 oz) Low fat cottage cheese (non-fat or 1%) Low fat cheeses (cheddar, Monterey jack, swiss) (1 oz ... ................
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