Glycemic Index Food Guide - Diabetes Canada
Low Glycemic Index (55 or less) Choose Most Often Medium Glycemic Index (56 to 69) Choose Less Often High Glycemic Index (70 or more) Choose Least Often Breads: Heavy Mixed Grain Breads Spelt Bread Sourdough Bread Tortilla (Whole Grain) Cereal: All-Bran Cereal All-Bran Buds With Psyllium Cereal Oat Bran Oats (Steel Cut) Grains: Barley Bulgur ................
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