Journal of Renal Nutrition

Eat plenty of low oxalate high calcium green leafy vegetables Dairy products are not the ideal food for bone health. 100 g of a low oxalate high calcium green leafy vegetable such as kale, turnip greens or spring greens (young cabbage without a heart) will have at least as much beneficial effect on calcium balance as 200 g of milk or 100 g of ... ................
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