PE 307 lecture notes

Abdominal Exercises (Upper & Lower Ab exercises, Ab exercise ball routines, & other compilation of quick ab workouts and how to lose and gain weight properly) (1 CD) Alynn Cosgrove Bodyweight Training (CD) P90X Xtreme Workout Series (1 CD) Pilates Gymball Workout Series (1 DVD) Bodybuilding Cotrell Porter Workout 45 mins (1 CD) ................
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