Www.barren.kyschools.us
Abdominal – Rectus Abdominus. Arm Curl – Biceps Brachii ... Men are typically stronger, quality of the muscle isn’t different but the quantity is the reason ... Alternate Push/Pull and Upper/Lower Body *New Exercises Warm-up = Cardio 5 minutes EXERCISE SETS REPS WEIGHT MUSCLES CYBEX Chest Press *Lunges CYBEX Pulldown CYBEX Prone Leg Curl ... ................
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