Hippokratia. 2011 Jul;15(3):205-10. Pregnancy-related low ...
Stand erect; do not allow your belly to sag. Change positions often to ease lower back strain. When lifting, bend your knees and keep your back straight. Consult your chiropractor for exercises to reduce lower back strain (an easy one to start with is the pelvic tilt shown above). Your mattress should be supportive and comfortable. ................
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