POWER HYPERTROPHY UPPER LOWER (P.H.U.L) WORKOUT - Muscle & Strength
Lower Hypertrophy Front Squat 3 - 4 8 - 12 Barbell Lunge 3 - 4 8 - 12 Leg Extension 3 - 4 10 - 15 Leg Curl 3 - 4 10 - 15 ... THE BODY YOU WANT® Store Workouts Diet Plans Expert Guides Videos Tools Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and ... ................
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