Exercise Sets Reps - Muscle & Strength
1. Incline Dumbbell Bench Press 3 12 2. Seated Cable Row 3 12 3. Seated Dumbbell Press 3 12 4. Lat Pull Down 3 12 5. Dumbbell Bicep Curl 2 12 6. Tricep Extensions 2 12 7. Single Leg Bodyweight Glute Bridge 3 12 - 15 Each, Friday: Lower (Hypertrophy Focused) Exercise Sets Reps, 1. Goblet Squat 3 12 2. Romanian Deadlift 3 12 3. ................
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