Day 1: Lower Body Workout - Muscle & Strength
Day 3: Lower Body Workout Exercise Sets Reps Barbell Hip Thrust 3 8 Single Leg Leg Press 3 8 Each Leg Extension 3 12 Leg Curl 3 12 Seated Calf Raise 4 15 ... workouts/the-body-fat-beat-down Main Goal: Lose Fat Training Level: Beginner Program Duration: 10 Weeks Days Per Week: 4 Day Time Per Workout: 60-90 Mins ................
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