What is the best choice at McDonalds?

[Pages:10]What is the best choice at McDonalds?

Place the following menu items in order of calorie content, from the item which you think has the lowest calorie content to the one which you think has the highest calorie content: Caesar salad with grilled chicken and Caesar dressing Sausage McMuffin and egg Warm cinnamon roll Premium grilled chicken classic sandwich Double cheeseburger

Time for Starbucks?

Place these drinks in order, from the one with the lowest amount of saturated fat to the highest:

Hot Chocolate Choice of steamed milk with mocha syrup, vanilla syrup and whipped cream A classic hot chocolate - sweet and creamy - made with steamed milk, mocha syrup and topped with whipped cream and chocolate drizzle (optional).

Caramel Chocolate Frappuccino? Blended Cr?me Rich chocolate, caramel syrup and milk blended with ice, topped with whipped cream and a drizzle of caramel sauce.

Caff? Latte Espresso and steamed milk Rich, full-bodied Starbucks? espresso in steamed milk lightly topped with foam.

Vanilla Bean Frappuccino? Blended Cr?me Vanilla beans and milk blended with ice, topped with whipped cream

Select the best meal from Burger King

From the menu below, select a drink, main sandwich, and a side dish to create as healthy a meal as you can. Think about total calories AND how much fat each item might contain.

Main Original WHOPPER? Sandwich The Angus Steak Burger TENDERCRISPTM Garden Salad Original WHOPPER JR.? Sandwich

Side Onion Rings (Small)

French Fries (Small) Dutch Apple Pie

HERSHEY?'S Sundae Pie

Drink Diet Coke? (Medium)

Sprite? (Small) Vanilla Shake (Small)

Coca Cola? (Small)

Protein?

You are at Subway and in need of some protein to help repair the muscles you have damaged while lifting weights. From the following menu items, put them in order, from the one with the highest amount of protein to the lowest. All sandwiches are 6" size. Ham Roast Beef Sweet onion chicken teriyaki Turkey Breast

Sugar ?

You need some sugar! Which KFC side dish has the most sugar in it? Match the amount of sugar (g) to the correct side dish.

Side dishes Macaroni and Cheese Potato wedges Three bean salad Green beans Cole slaw Cornbread muffin

Grams of sugar 0 3 18 11 2 7

Sodium

You know your recommended daily sodium allowance is 2000mg.Which of these Taco Bell burritos will send you over your daily allowance? Grilled Stuft Burrito - chicken A large, warm, soft, flour tortilla wrapped around marinated and grilled all-whitemeat chicken, hearty beans, seasoned rice, a blend of three cheeses -- cheddar, pepperjack and mozzarella, creamy Pepper Jack sauce, and Fiesta Salsa, then grilled to perfection. Burrito Supreme ? chicken A warm, soft, flour tortilla wrapped around marinated and grilled all-white-meat chicken, hearty beans, tangy red sauce, crisp, shredded lettuce, real cheddar cheese, diced onions, diced ripe tomatoes, and reduced fat sour cream. Fiesta Burrito ? chicken A warm, soft, flour tortilla wrapped around marinated and grilled all-white-meat chicken, real cheddar cheese, seasoned rice, and Fiesta Salsa.

Which Pizza should you choose?

Your doctor is worried about your cholesterol level but you really need some pizza. Match the cholesterol level to the correct pizza

Pizza Meat lovers

Cholesterol (mg) 35

Veggie lovers

60

Pepperoni and mushroom 20

Supreme

30

Saturated Fat?

You need to watch your intake of saturated fat and know that you should limit it to 10% of your total calorie intake (1g of fat = 9 calories; If you should eat 2000 calories a day, you consume no more than 20g of saturated fat daily). Match these menu items with the amount of saturated fat they have.

Big chicken fillet sandwich

24g

Big hot ham and cheese

21g

Original thickburger

13g

Bacon cheese thickburger

6g

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