Sodium (Salt) Content of Common Foods Sodium, Na …

USDA National Nutrient Database for Standard Reference, Release 18

Sodium (SSodaiulmt), NCa (omng t)eCnontteontfofCSeolemctedmFooodns pFeroCoomdmson Measure, sorted alphabetically

provided by USDA

NDB_No

FoodFood

Weight (g)

SSeervviinngg

14006 14003 14010 14037 14550 14551 14414 14017 14536 14057 14096 14106 11001 09016

09011 09003 09004 09020 09019 09403 09027 09024 09032 09021 11008 11008 11015 11012 11019 11019 09038 09039 18005 18005 18003 18003 18001

18001

19077 19078 11028 09040 09040 20006 20005 16006

Alcoholic beverage, beer, light Alcoholic beverage, beer, regular, all Alcoholic beverage, daiquiri, prepared-from-recipe Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Alcoholic beverage, liqueur, coffee, 53 proof Alcoholic beverage, pina colada, prepared-from-recipe Alcoholic beverage, wine, dessert, dry Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, table, red Alcoholic beverage, wine, table, white Alfalfa seeds, sprouted, raw Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apples, dried, sulfured, uncooked Apples, raw, with skin Apples, raw, without skin Applesauce, canned, sweetened, without salt Applesauce, canned, unsweetened, without added ascorbic acid Apricot nectar, canned, with added ascorbic acid Apricots, canned, heavy syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquids Apricots, dried, sulfured, uncooked Apricots, raw Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), cooked, boiled, drained, without salt Asparagus, canned, drained solids Asparagus, cooked, boiled, drained Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, frozen, cooked, boiled, drained, without salt Avocados, raw, California Avocados, raw, Florida Bagels, cinnamon-raisin Bagels, cinnamon-raisin Bagels, egg Bagels, egg Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baking chocolate, unsweetened, liquid Baking chocolate, unsweetened, squares Bamboo shoots, canned, drained solids Bananas, raw Bananas, raw Barley, pearled, cooked Barley, pearled, raw Beans, baked, canned, plain or vegetarian

354 355 60 42 42 42 52 141 103 103 103 103 33 248

32 138 110 255 244 251 258 244 35 35 168 120 72 60 180 60 28.35 28.35 71 89 71 89 71

89

28.35 28.35 131 118 150 157 200 254

12 fl oz 12 fl oz 2 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 4.5 fl oz 3.5 fl oz 3.5 fl oz 3.5 fl oz 3.5 fl oz 1 cup 1 cup

5 rings 1 apple 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 10 halves 1 apricot 1 cup 1 medium 4 spears 4 spears 1 cup 4 spears 1 oz 1 oz 3-1/2" bagel 4" bagel 3-1/2" bagel 4" bagel 3-1/2" bagel

4" bagel

1 oz 1 square 1 cup 1 banana 1 cup 1 cup 1 cup 1 cup

SodSoiudimum/m/Mgg

14 14 3 0 0 0 4 8 9

9 4 5 2 7

28 1 0 8 5 8 10

10 4 0 160 114 207 8 5 2 2 1 229 287 359 449 318

399

3 7 9 1 2 5 18 856

Page 1 of 26

USDA National Nutrient Database for Standard Reference, Release 18

Sodium (SSodaiulmt), NCa (omng t)eCnontteontfofCSeolemctedmFooodns pFeroCoomdmson Measure, sorted alphabetically

provided by USDA

NDB_No

DesFcroiopdtion

Weight (g)

SeCrovminmgon Measure

16008 16010 16011 16015 16025 16034 16033 16038 16043 11056 11053 11061 11932 11724 11732 16051 22905 13058

13348 13350 23578 23573 23568 13073

13085

13869

23605

13878

23598

13930

23610

13327 11087 11084 11084 11081 11081 18016 18016 18015 18013 09042 09055

Beans, baked, canned, with franks Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, black, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, canned Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, white, mature seeds, canned Beef stew, canned entree Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef, cured, corned beef, canned Beef, cured, dried Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, variety meats and by-products, liver, cooked, pan-fried Beet greens, cooked, boiled, drained, without salt Beets, canned, drained solids Beets, canned, drained solids Beets, cooked, boiled, drained Beets, cooked, boiled, drained Biscuits, plain or buttermilk, prepared from recipe Biscuits, plain or buttermilk, prepared from recipe Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Blackberries, raw Blueberries, frozen, sweetened

259 253 253 172 177 256 177 182 171 135 125 135 135 125 135 262 232 85

85.05 28.35 85 85 85 85

85

85

85

85

85

85

85

85 144 24 170 170 50 60 101 27 21 144 230

1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz

3 oz 1 oz 3 oz 3 oz 3 oz 3 oz

3 oz

3 oz

3 oz

3 oz

3 oz

3 oz

3 oz

3 oz 1 cup 1 beet 1 cup 1 cup 1 beet 2-1/2" biscuit 4" biscuit 2-1/2" biscuit 2-1/4" biscuit 1 cup 1 cup

Content per

SoMdieuamsur/me g

1114 845

1106 2 4

873 4 0 2

354 1

12 339

4 12 13 947 60

856 791

66 64 61 54

61

37

38

31

32

48

52

65 347 47 330 131 39 348 586 325 305

1 2

Page 2 of 26

USDA National Nutrient Database for Standard Reference, Release 18

Sodium (SSodaiulmt), NCa (omng t)eCnontteontfofCSeolemctedmFooodns pFeroCoomdmson Measure, sorted alphabetically

provided by USDA

NDB_No

DesFcroiopdtion

Weight (g)

SeCrovminmgon Measure

09050 07008 07014 18079 18376 18082 18019 18023 18024 18025 18027 18029 35142 35142 18033 18035 18036 18039 18040 18041 18041 18044 18045 18047 18048 18053 18055 18057 18060 18061 18064 18065 18069 18069 18070 18075 18076 21023 11091 11091 11740 11093 11090 11090 11099 11101 20011 20010

Blueberries, raw Bologna, beef and pork Braunschweiger (a liver sausage), pork Bread crumbs, dry, grated, plain Bread crumbs, dry, grated, seasoned Bread stuffing, bread, dry mix, prepared Bread, banana, prepared from recipe, made with margarine Bread, cornbread, dry mix, prepared Bread, cornbread, prepared from recipe, made with low fat (2%) milk Bread, cracked-wheat Bread, egg Bread, french or vienna (includes sourdough) Bread, Indian, fry, made with lard (Navajo) Bread, Indian, fry, made with lard (Navajo) Bread, italian Bread, mixed-grain (includes whole-grain, 7-grain) Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Bread, oatmeal Bread, oatmeal, toasted Bread, pita, white, enriched Bread, pita, white, enriched Bread, pumpernickel Bread, pumpernickel, toasted Bread, raisin, enriched Bread, raisin, toasted, enriched Bread, reduced-calorie, rye Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, rye Bread, rye, toasted Bread, wheat (includes wheat berry) Bread, wheat, toasted (includes wheat berry) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, toasted Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Breakfast items, french toast with butter Broccoli, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, raw Broccoli, raw Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Buckwheat flour, whole-groat Buckwheat groats, roasted, cooked

145 56.7 56.7 28.35 120 100 60 60 65 25 40 25 90 160 20 26 24 27 25 28 60 32 29 26 24 23 23 23 32 24 25 23 45 25 22 28 25 135 156 37 11 184 31 88 156 155 120 168

1 cup 2 slices 2 slices 1 oz 1 cup 1/2 cup 1 slice 1 piece 1 piece 1 slice 1/2" slice 1/2" slice 5" bread 10-1/2" bread 1 slice 1 slice 1 slice 1 slice 1 slice 4" pita 6-1/2" pita 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 cup 1 slice 1 slice 1 slice 1 slice 2 slices 1 cup 1 spear 1 floweret 1 cup 1 spear 1 cup 1 cup 1 cup 1 cup 1 cup

Content per

SoMdieuamsur/me g

1 417 658 208 2111 543 181 467 428 135 197 152 296 526 117 127 127 162 163 150 322 215 214 101 102

93 118 104 211 174 133 132 306 170 130 148 148 513

64 15 3 20 10 29 33 23 13

7

Page 3 of 26

USDA National Nutrient Database for Standard Reference, Release 18

Sodium (SSodaiulmt), NCa (omng t)eCnontteontfofCSeolemctedmFooodns pFeroCoomdmson Measure, sorted alphabetically

provided by USDA

NDB_No

DesFcroiopdtion

Weight (g)

SeCrovminmgon Measure

20013 20012 01001 01145 11117 11120 11110 11109 11112 11114 18086 18088 18090 18096 18101 18110 18116 18119 18120 18451 18126 18127 18128 18452 18133 18134 18102 18139 18140 18141 19074 19076 19071 19100 19101 19104 19103 19106 19106 19106 19107 19107 19108 19109 19141 19140 19135 19135

Bulgur, cooked Bulgur, dry Butter, salted Butter, without salt Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cabbage, cooked, boiled, drained, without salt Cabbage, raw Cabbage, red, raw Cabbage, savoy, raw Cake, angelfood, commercially prepared Cake, angelfood, dry mix, prepared Cake, boston cream pie, commercially prepared Cake, chocolate, commercially prepared with chocolate frosting Cake, chocolate, prepared from recipe without frosting Cake, fruitcake, commercially prepared Cake, gingerbread, prepared from recipe Cake, pineapple upside-down, prepared from recipe Cake, pound, commercially prepared, butter Cake, pound, commercially prepared, fat-free Cake, shortcake, biscuit-type, prepared from recipe Cake, snack cakes, creme-filled, chocolate with frosting Cake, snack cakes, creme-filled, sponge Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Cake, sponge, commercially prepared Cake, sponge, prepared from recipe Cake, white, prepared from recipe with coconut frosting Cake, white, prepared from recipe without frosting Cake, yellow, commercially prepared, with chocolate frosting Cake, yellow, commercially prepared, with vanilla frosting Candies, caramels Candies, caramels, chocolate-flavor roll Candies, carob Candies, fudge, chocolate, prepared-from-recipe Candies, fudge, chocolate, with nuts, prepared-from-recipe Candies, fudge, vanilla with nuts Candies, fudge, vanilla, prepared-from-recipe Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, hard Candies, hard Candies, jellybeans Candies, KIT KAT Wafer Bar Candies, M&M MARS, "M&M's" Milk Chocolate Candies Candies, M&M MARS, "M&M's" Peanut Chocolate Candies Candies, M&M MARS, MARS MILKY WAY Bar Candies, M&M MARS, MARS MILKY WAY Bar

182 140 14.2 14.2 170 119 150 70 70 70 28 50 92 64 95 43 74 115 28 28 65 50 42.5 43 30 63 112 74 64 64 10.1 7 28.35 17 19 15 16 4.2 22 74 6 3 28.35 42 7 20 61 18

1 cup 1 cup 1 tbsp 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 slice 1 shortcake 1 cupcake 1 cake 1 cupcake 1 shortcake 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 oz 1 piece 1 piece 1 piece 1 piece 1 medium 10 bears 10 worms 1 piece 1 small piece 10 large 1 bar (1.5 oz) 10 pieces 10 pieces 1 bar (2.15 oz) 1 fun size bar

Content per

SoMdieuamsur/me g

9 24 82

2 58 11 12 13 19 20 210 255 132 214 299 116 242 367 111 95 329 213 155 178 73 144 318 242 216 220 25 3 30

8 8 7 8 2 10 33 2 1 14 23 4 10 146 43

Page 4 of 26

USDA National Nutrient Database for Standard Reference, Release 18

Sodium (SSodaiulmt), NCa (omng t)eCnontteontfofCSeolemctedmFooodns pFeroCoomdmson Measure, sorted alphabetically

provided by USDA

NDB_No

DesFcroiopdtion

Weight (g)

SeCrovminmgon Measure

19155 19156 19116 19120 19126 19127 19132 19143 19069 19145 19150 19080 19164 19087 09060 09060 14121 14400 14136 14142 14416

14143

14150 14153 14157 14145 16055 11655 11960 11128 11125 11131 11124 11124 11935 11935 11136 11136 11138 11135 11135 11144 11144 11143 11143 08263

Candies, M&M MARS, SNICKERS Bar

57

Candies, M&M MARS, STARBURST Fruit Chews

5

Candies, marshmallows

50

Candies, milk chocolate

44

Candies, milk chocolate coated peanuts

40

Candies, milk chocolate coated raisins

10

Candies, milk chocolate, with almonds

41

Candies, MR. GOODBAR Chocolate Bar

49

Candies, NESTLE, BUTTERFINGER Bar

7

Candies, NESTLE, CRUNCH Bar and Dessert Topping

44

Candies, REESE'S Peanut Butter Cups

45

Candies, semisweet chocolate

168

Candies, SPECIAL DARK Chocolate Bar

8.4

Candies, white chocolate

170

Carambola, (starfruit), raw

91

Carambola, (starfruit), raw

108

Carbonated beverage, club soda

355

Carbonated beverage, cola, contains caffeine

370

Carbonated beverage, ginger ale

366

Carbonated beverage, grape soda

372

Carbonated beverage, low calorie, cola or pepper-type, with

355

aspartame, contains caffeine

Carbonated beverage, low calorie, other than cola or pepper, without 355 caffeine

Carbonated beverage, orange

372

Carbonated beverage, pepper-type, contains caffeine

368

Carbonated beverage, root beer

370

Carbonated beverage, SPRITE, lemon-lime, without caffeine

368

Carob flour

8

Carrot juice, canned

236

Carrots, baby, raw

10

Carrots, canned, regular pack, drained solids

146

Carrots, cooked, boiled, drained, without salt

156

Carrots, frozen, cooked, boiled, drained, without salt

146

Carrots, raw

72

Carrots, raw

110

Catsup

6

Catsup

15

Cauliflower, cooked, boiled, drained, without salt

124

Cauliflower, cooked, boiled, drained, without salt

54

Cauliflower, frozen, cooked, boiled, drained, without salt

180

Cauliflower, raw

100

Cauliflower, raw

13

Celery, cooked, boiled, drained, without salt

150

Celery, cooked, boiled, drained, without salt

37.5

Celery, raw

120

Celery, raw

40

Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON

30

CHEERIOS

1 bar (2 oz) 1 piece 1 cup 1 bar (1.55 oz) 10 pieces 10 pieces 1 bar (1.45 oz) 1 bar (1.75 oz) 1 fun size bar 1 bar (1.55 oz) 1 package (contains 2) 1 cup 1 miniature 1 cup 1 fruit 1 cup 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz

12 fl oz

12 fl oz 12 fl oz 12 fl oz 12 fl oz 1 tbsp 1 cup 1 medium 1 cup 1 cup 1 cup 1 carrot 1 cup 1 packet 1 tbsp 1 cup 3 flowerets 1 cup 1 cup 1 floweret 1 cup 1 stalk 1 cup 1 stalk 3/4 cup

Content per

SoMdieuamsur/me g

130 3 40

35 16 4 30 20 15 59 141 18 1 153 2

2 75 15 26 56 28

21

45 37 48 33 3 68

8 353 90 86 50 76 67 167

19 8

32 30 4 137 34 96 32 120

Page 5 of 26

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