Diet and Lupus: Fact versus Fiction
•Intake recommendations: 600-800 IU or 15-20 mcg each day •Sun – limit exposure •Food Sources –Fatty fish – 150-450 IU per 3 oz portion –Egg yolks – 41 IU –Mushrooms - variable –Fortified milk and OJ – 100 IU per cup –Cheese – 6 IU per oz •Consider a supplement ................
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