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|  |Meal Plan January 2017 |Key: Breakfast, Lunch, Snack, Dinner  |

| |

|Sun |Mon |Tue |Wed |Thu |Fri |Sat |

| | |Smoothies/ pancakes |Smoothies/French Toast/Sausage | |Smoothies/Egg, ham, cheese Bagels |  |

| |Milk/Muffins & Fruit | | |Yogurt/Fruit/Granola  | | |

| | |Pizza Bites (French bread, pizza |Fish Sticks, veggies w/ranch | |Grilled Sandwiches: pesto, turkey,|Grill: BBQ Chicken |

|Penne Pasta Bake |Chicken Nuggets/Fruit/Nuts |sauce, cheese, toppings) | |Hot Dogs/Fruit/Chips |tomato, black olives, feta cheese |Corn, Salad |

|Bread | |Frozen Gogurt |Apples & Peanut Butter | |Veggies & Ranch Dip | |

|Salad |Grapes, Cheese chunks, Crackers | | |Homemade Granola Bars | | |

| | |Taco Salad or Enchilada |Beef Stroganoff | |Mongolian Beef & Broccoli | |

| |Pork Tenderloin, Parsley |Casserole, Beans/Rice, etc |Broccoli |Spiral Ham |Rice | |

| |Potatoes, Salad | | |Scallop Potatoes | | |

| | | | |Salad or Broccoli | | |

|8 |9 |10 |11 |12 |13 |14 |

| |Smoothies/pancakes |Smoothies/Eggs/Toast |Smoothies/French Toast |Cottage Cheese & Fruit |Egg, ham, cheese Bagels |  |

| | | | |Bologna Sandwich | |Sweet –n- Sour |

|Spaghetti/Meatballs |Grilled Cheese/Tomato Soup /Fruit|Chicken Salad/Fruit |Mac-n-Cheese, veggies w/ranch |Pretzels, fruit |PB & Honey w/banana |Polska-Kielbasa Sausage |

|Salad | |(Or Cream cheese & Cucumber | |Spinach Dip / Torn Sheppard’s Bread|sandwich/Fruit/Pretzels |Scallop Potatoes |

|Bread |Popcorn |Sandwich) |Parfait (layered yogurt, fruit,|pieces (See: Knorr’s Veggie Soup | |Broccoli |

| | |Soft Pretzels |granola) |Mix recipe) |Sliced cheese, meat, crackers | |

| |Breaded Chicken , Peas, | | | | | |

| |Potato Casserole |Grilled Chicken Quesadillas |Pork Roast, Sweet Potato |BBQ Ribs (OR use Leftover Pork for |Homemade Pizza Night! | |

| | |Lettuce, tomato, guacamole, |Casserole, Green Beans |pulled BBQ), Corn |Salad (or order for delivery) | |

| | |shredded cheese | |Mashed Potatoes | | |

|15 |16 |17 |18 |19 |20 |21 |

|  | |  |Smoothies/French Toast/Sausage |Yogurt/Fruit/Granola  |Smoothies/Egg, ham, cheese |  |

| |Milk/Muffins/Fruit |Smoothies/pancakes | | |scramble | |

|Ravioli or Rigatoni and | | |Mini Pizzas(French bread, pizza|Ham & Cream Cheese Tortilla | |Chicken Stir fry |

|meatballs |Grilled Ham, Cheese & Tomato, |Hamburgers |sauce, cheese, pepperoni) |Pinwheels/Snap Peas or Edamame |Egg Salad Sandwiches |Rice |

|Bread |Fruit |Chips/Pickle |Cheese cubes w/Pretzel |Veggies & Ranch Dip |Pretzels/Pickle | |

|Salad |Sliced Apples with Peanut Butter |Fruit Salsa & Cinammon Chips |toothpicks | |Diced Orange, Apple, Craisin & | |

| | |Creamy Chicken Burritos |Crockpot Rotisserie Chicken |Meatloaf, Salad or veggie |Walnut Salad | |

| |Grilled Pork Chops |guacamole, sour cream, tomatoes, |Potatoes/veggie |Mashed Potatoes | | |

| |Breaded Cauliflower, Salad |lettuce etc. | | |Tortellini Soup | |

| | | | | |Bread | |

|22 |23 |24 |25 |26 |27 |28 |

|  | |Smoothies/pancakes | |Smoothies/French Toast |Smoothies/Egg, ham, cheese Bagels |  |

| |Smoothies/Eggs/Toast | |Yogurt/Fruit/Granola  | | | |

|Stuffed Shells | |Munchie Platter: Diced | |Mac-n-Cheese, veggies w/ranch |Grilled Turkey, avocado, feta, sun| |

|Salad |Tuna Salad Sandwich /Fruit/ |Cheese/Salami/Crackers/ |Bologna Sandwich, fruit, | |dried tomato Panini’s, Pickle, |Chef Salad, |

|Bread |Cheese Stick |Fruit/veggies |pretzels |PB, Honey & Banana Tortilla |Chips |Baked Potato Bar |

| | |Chex Mix |Frozen Gogurt |Pinwheels |Veggies & Ranch Dip | |

| |Crackers & Crab Salad Dip | | | | | |

| | |Beef/Chicken Fajitas |Homemade Calzones |Breaded Pork Chops, Parsley |Coconut Chicken, potatoes, veggies| |

| |Italian Beef Pot Roast & Veggies |Rice/Beans |Salad/Bread |Potatoes, Peas | | |

|29 |30 |31 | | | | |

|Chicken Parmesan |Egg/Sausage/Cheese Burrito & |Smoothies/pancakes | | | | |

|(Breaded Chicken over |Fruit | | | | | |

|pasta, marinara sauce) | |Sandwich/Pasta Salad/Fruit | | | | |

|Salad |Turkey & Avocado Tortilla Wraps &|Parfait (layered yogurt, fruit, | | | | |

| |Fruit |granola) | | | | |

| |String Cheese and fruit | | | | | |

| | |Enchiladas or Beef Burritos, | | | | |

| |Beef Brisket, Mashed Potatoes, |Rice/Beans, lettuce etc. | | | | |

| |Corn or Peas | | | | | |

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