100 MEMORIES, THINGS LOVED
100 MEMORIES, THINGS LOVED
Part of being happy is being satisfied with your life and feeling it has been good.
Listing your memories and keeping them in a place[1] where you can review them is a key to enhancing life happiness.
What you focus on in life makes a huge difference.
So, spending time focusing on this enhances the quality of life.
And perhaps an even bigger effect is produced from tacking down and being clear on your having good memories and things you’ve loved. Your mind will remember this and it will pop back up when you need it to maintain life balance, especially when your mind begins to play tricks on you in stressful situations.
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Examples could be:
Going on Sunday drives with my parents when I was a kid.
Visiting Grandma and Grandpa in Salt Lake City.
The furry little kitty climbing through my pajamas.
Playing “fort”.
Getting praise for my speech in the 8th grade.
Feeling the warm sun on my body
Going to the beach.
Waterskiing.
Dating as a teenager
Riding in a convertible
Hawaii
Getting my 450SL
People in your life, by name
Cats
Going to Starbucks
Mocha Freezes
Sundays as fun days
Anything that has a positive memory tone to it.
100 MEMORIES, THINGS LOVED
MY LIST
Last updated: ____________ Just list them quickly, then you can go back and add other details if you wish. You might wish to extend the list beyond this size. A memories and things love book, with pictures is also good. 476-24
|MEMORY, THING LOVED |WHEN[2] | |
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[1] Use either the About Me Notebook and/or the Grounding/Reminders/Inspiration Notebook. I would prefer the latter, so that you’re more likely to run across it when doing your life enhancement activities. See to see the notebooks. Number the item 476-24.
[2] Age or year or years would be fine, or as a small child, teenager, etc.
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