Professional Memo - Manasquan Public Schools



[pic] Hydration

Replace all drinks at meals with Gatorade or WATER

Pre-hydration

16 ounces- The night before at dinner

16 ounces- First thing in the morning at breakfast

20 ounces-1-2 hours before game

10 ounces-15-20 minutes before game

Hydration

Have a drink every 15-20 minutes during exercise or when needed

Re-hydration

20-24 ounces- for every pound lost

Important to eat a good diet

These elements reduce the risk of leg cramps

Potassium, Magnesium, Sodium, Calcium

| |MHS Sports Medicine |

Memo

To: All Coaches

From: Kevin Hyland, ATC

CC: Ron Kornegay

Date: August 5, 2016

Re: Impact Testing

Any athlete that did not take the impact test must take it ASAP.

Just log in at: schools

CODE:941B4DE8E8

Select state: New Jersey

Select Manasquan High School

Take 20 minute test (on-line)

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