Professional Memo - Manasquan Public Schools
[pic] Hydration
Replace all drinks at meals with Gatorade or WATER
Pre-hydration
16 ounces- The night before at dinner
16 ounces- First thing in the morning at breakfast
20 ounces-1-2 hours before game
10 ounces-15-20 minutes before game
Hydration
Have a drink every 15-20 minutes during exercise or when needed
Re-hydration
20-24 ounces- for every pound lost
Important to eat a good diet
These elements reduce the risk of leg cramps
Potassium, Magnesium, Sodium, Calcium
| |MHS Sports Medicine |
Memo
To: All Coaches
From: Kevin Hyland, ATC
CC: Ron Kornegay
Date: August 5, 2016
Re: Impact Testing
Any athlete that did not take the impact test must take it ASAP.
Just log in at: schools
CODE:941B4DE8E8
Select state: New Jersey
Select Manasquan High School
Take 20 minute test (on-line)
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