Anti-Inflammatory Diet
Ginger – add to stir-frys and use fresh root to make tea. Drink . green tea – goal is 3-5 cups of sencha or matcha green tea. NO. alcohol –impairs brain repair and increases inflammation. Sample Daily Brain Recovery Diet Plan. On waking. 1 tall glass of water mixed with the juice of ½ of a lemon/lime (500mL) ................
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