Epley Maneuver for Benign Positional Vertigo
Epley Maneuver for Benign Positional Vertigo
1. Lie down on your back, turn head to left for 1 minute 2. Then turn head to right for 1 minute 3. Turn whole body to right, head facing towards floor for 1 minute 4. Sit up slowly, head tilted forward for 1 minute If above does not work to relieve nausea and dizziness, try: 1. Lie down on your back, turn head to right for 1 minute 2. Then turn head to left for 1 minute 3. Turn whole body to left, head facing towards floor for 1 minute 4. Sit up slowly, head tilted forward for 1 minute
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