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Mandarin oranges (canned) 1/2 small 298g can. Mango, 2 slices. Tamarillos, 1 fruit. Olives, green, in brine, drained, 20. Medlars, 1. Soursop. Oranges, 1/2 medium. Melon, 1/2 slice. Passion fruit, 2 fruit. ... Water chestnuts (canned) tbsp = tablespoon. If you are using tomatoes in cooking, choose canned plum tomatoes that are drained are lower ... ................
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