Garscube Harriers
2x2mile at half marathon pace with 5mins jog recovery. Anniesland Rd.Meet at Garscube SC for warm-up, optional ... 5k and 3k race and pace times calculated from 10k time using McMillan calculator. Thursday Training Pace Chart. Packs: 10K Race time; 10K Pace; 10k + 10s; ... 10km Pace Chart Target Times. Pack. Training Groups. 10K . Race time. 4 ... ................
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