That’s why we use the following superfoods in our menu ...

[Pages:8]ANbeowuOt Uwnse&rship

Organic Market and Food Restaurant is part of the community promoting a healthy lifestyle, predominantly plant-based, organic-eating and chemical-free approach to increase health and wellness for both us and the planet. Our mission is to raise consciousness around food. After extensive research, recipe development and analysis, our new owner ? Natalia Belaiche, certified nutritionist, has used her vast experience in health and wellness to create power-food dishes that are rich in nutrients and minerals without compromising on taste.

Why Organic?

We believe that our intake effects both ours and the wellbeing of our environment. While the decisions we make as consumers collectively shape and effect the environment we share. Fresh organic foods often contain more vitamins, minerals, enzymes and other micronutrients than conventionally and/or industrially farmed produce. Choosing organic products ensures you're getting food free of chemical preservatives, antibiotics, growth hormones and genetically engineered substances. Sustainable farming provides a secure living for farm species, maintains the natural environment and resources, supports the rural community and offers respect and fair treatment to all involved, from farm workers to consumers to the animals raised to feed us.

Changes and Improvements

We are introducing fermented foods that have been part of the human diet for centuries and can be found all over the world. They are nutrient-dense foods high in bioavailable vitamins, minerals, enzymes, and probiotics necessary for a proper working digestive process. Try our new homemade kombucha and fermented coconut yogurt. Homemade sauces are freshly prepared in our kitchen for the best taste and highest nutritional value with all ingredients thoroughly checked and tested before being served. Our in-house bakery has completely stopped using yeast providing you with the same quality cakes and baked goods but using healthier alternative ingredients.

Catering & Events with Organic Market and Food

Are you planning an event or need catering for yours? Let us organise it!

Telephone: 667 614 384

WE CARE ABOUT YOUR HEALTH!

That's why we use the following superfoods in our menu

Acai *Full of antioxidants *anti-AGING PROPERTIES *helps in weight loss *boosts immune system

Aloe Vera

*helps with digestion *normalises pH balance *improves skin health

Chia Seeds

*source of omega-3 *helps to lower blood pressure *stabilises blood sugar

Raw Cacao

*helps absorb minerals from meals *eliminates fatigue *#1 source of iron

Turmeric

*fights and reverses diseases *contains anti-inflammatory substance *boosts skin health *natural pain killer

Matcha

*packed with antioxidants *burns calories *provides a steady release of energy *boosts memory and concentration

Maca Root

*enhances energy, mood and memory *improves sexual health *balances estrogen level

Spirulina

*detoxes heavy metals *balances cholesterol *speeds up weight loss

Minimise the Use of Plastic

At Organic Market & Food we are continually looking for ways to become a more sustainable and environmentally friendly place. Hence, we use compostable straws, cups, napkins, containers and cutlery instead of disposable plastic for take-out orders at the salad bar. We have also introduced Agua enCaja Mejor, natural water that is using one of the most sustainable packaging on the market. Small changes such as these will make a difference.

BioShop

Whether you're looking for organic ingredients and superfoods, seeking out herbal remedies to boost your immune system or just need a little "pick me up" snack we have it available for you at our Bioshop.

ORGANIC JUICES

500ml

Orange Juice

8

5

ABC Apple, Beetroot, Carrot

Healing Leaf Apple, Cucumber, Celery, Parsley, Lime, Mint

Glowing Skin Carrot, Pumpkin, Apple, Pumpkin Seed Oil

Get High Beetroot, Apple, Ginger, Romain Lettuce

Summer Cooler Watermelon, Mint, Coconut Water Green Detox Celery, Apple, Spinach, Lemon, Mint Agent Orange Carrot, Apple, Orange, Turmeric

gsethyooutr!

Immune Booster Grapefruit, Ginger, Turmeric, Cayenne Pepper, Cinnamon

Iron Man Beetroot, Apple, Cucumber, Mint, Berries

Victoria's Secret Zucchini, Cucumber, Apple, Spinach, Kale, Lemon

Hawaiian Hurricane Pineapple, Mango, Passion Fruit, Apple

Super Duper Detox Cucumber, Broccoli, Spinach, Lemon

Blood Cleansing Beetroot, Spirulina, Chlorella, Apple, Lemon, Cucumber

LEMONADES

Strawberry, Lime and Mint Lemonade 3,50

Lime & Mint Lemonade

3,50

Lemon & Ginger Lemonade

3,50

Rooibos & Citrus Iced Tea

4,50

Matcha Frappuccino

6,00

Kombucha

4,00

Cucumis Cucumber Drink

4,00

Cucumis Lavender Drink

4,00

Organic Cola Now

3,50

Organic Lemonade Now

3,50

Belvoir Orange & Ginger Drink

3,50

Belvoir Elderflower Drink

3,50

Coconut Water

4,00

A?a? Berry

4,00

Goji Berry

4,00

Pomegranate Juice

4,00

Aloe Vera Drink

4,00

SHOTS

3

Alkaline Booster

Apple Cider Vinegar, Bee Pollen, Grapefruit Juice,

Cayenne, Cinnamon

Probiotic Fermented Homemade Kombucha

Green Swag Kale, Apple, Lemon, Chlorella, Spirulina

Royal Oil Carrot, Pumpkin Seed Oil, Goji Berries

Immune Doping Ginger, Curcuma, Apple, Bee Pollen

Antivirus Pineapple, Echinacea, Ginger, Curcuma

Hangover Cure Apple, Charcoal, Lemon

Wheatgrass Shot DOUBLE SHOT

5 5,50

SMOOTHIES

500ml

8

Coffee Mania Espresso, Coconut Milk, Maca, Cinnamon, Dates

Matcha Wake Up Coconut Milk, Date, Banana, Avocado, Matcha

Chocolate Lover Hazelnut Milk, Raw Cacao, Vanilla, Maple Syrup, Avocado

The Best Date Ever Hazelnut Milk, Date, Maple Syrup, Tahini

50 Shades of Green Kiwi, Spinach, Parsley, Cilantro, Coconut Water, Avocado, Banana

Lean Green Celery, Apple, Spinach, Avocado, Bee Pollen

Ayurvedic Remedy Almond Milk, Golden Drink Spices, Banana, Chia, Ginger, Vanilla, Nutmeg

Berry Love Berries, Banana, Nut Milk, A?a?

Gym Junkie Banana, Nut Milk, Spinach, Peanut Butter, Hemp Seeds

Homemade Nut Milk Activated Almonds, Vanilla, Cinnamon, Date

Create Your Own Juice or Smoothie - 8,5

Add:

Extra Lemon or Ginger Juice

Wheatgrass

Aloe Vera / Bee Pollen / Spirulina / Chia / Matcha / Maca / Turmeric / Protein Powder

0,50 +3,00

+1,50

COFFEE CHOCOLATE

Ristretto Espresso Double Espresso Corta d o Double Cortado Americano White Coffee L at t e Cappuccino Frappuccino Almond Coffee With Almond Oil and Sliced Almonds Bulletproof Coffee Coconut Oil, MCT Oil, Coconut Milk, Double Shot Espresso Mocca With Cocoa Organic Hot Chocolate

2,00 2,00 2,50 2,50 3,00 2,50 3,50 3,50 3,50 6,00 4,00

6,00

3,50

4,00

Choose between

Soy * Almond * Hazelnut * Oat * Coconut Milk

+0.50

TEAS HERBAL INFUSIONS

GREEN TEA

3,00

Organic Gunpowder, Sencha, Jazmin, Green Sunlight, Citrus Garden

BLACK TEA

2,50

English Breakfast, Black Chai, Earl Grey, Black Tea with Mint

JAPANESE MATCHA GREEN TEA

6,00

FRESH HOMEMADE MINT TEA

3,00

HOMEMADE GINGER TEA & LEMON

3,00

HERBAL TEA

3,00

Energy, Digestive, Cleansing, Chamomile, Peppermint

YOGI TEA

Happiness: Cinnamon & Orange

3,00

HOT CHAI TEA

With Coconut & Soy Milk

4,00

GOLDEN LATTE

With Turmeric, Ayurvedic Spices, Almond & Coconut Milk

6,00

MATCHA LATTE

With Almond Milk

6,00

All day Breakfast

Breakfast Bo wls

Homemade Crunchy Granola With Fruit and Yoghurt with coconut Yoghurt*

Homemade Activated Bircher Muesli Raw & Vegan

Caramelized Banana & Pistachio Porridge Gluten Free Oats, Chia, Coconut Milk, Cardamom, Caramelized Banana, Pistachio

Fresh Seasonal Fruit Plate

Pineapple Bowl Pineapple, Coconut, Banana, Ayurvedic Spices, Homemade Granola

A?a? Bowl Frozen A?a?, Banana, Homemade Granola, Berries

Blue Spirulina Bowl

Blue Spirulina, Coconut Flesh, Banana, Blackberries, Pistachios

Chia Pudding Mango Bowl Chia, Coconut Milk, Ginger, Mango, Activated Nuts

Chia Very Berry Bowl Chia, Coconut milk, Homemade Berry Puree, Homemade Granola

8,60 GF + 1,50 V 8,60 V GF 8,90 V GF

7,00 V GF 11,90 V GF 10,90 V GF 12,90 V GF 8,70 V GF 8,70 V GF

OPEN SANDWICHES & TOASTS

Avocado on Toast Served on Protein Bread with Edamame Beans

Add 2 Poached Eggs

7,00 V +3,00

Butter/Marmalade/Honey Toast 3,50

*G/F Option

+1,50

Vegan Quinoa Croissant

3,50 V

Truffle Vegan Quesadilla Flat Bread, Artichokes, Shiitake,

Melted Vegan Cheese, Guacamole,

Cherry Tomatoes

9,00 V

Cinnamon French Toast French Toast, Cinnamon

Coconut Sugar, Maple Syrup

9,80

Pancakes

American Style Pancakes Gluten Free Pancakes with Berries and Maple Syrup *Vegan Option

9,00 GF +1,50

Crepes

9,00 GF

With Homemade Nutella and Berry Compote

V: Vegan ? GF: Gluten Free

EGGS

Boniato Benedict

13,00 GF

Sweet Potato, Spinach, Poached

Eggs, Homemade Hollandaise Sauce

Classic Benedict with Salmon 12,00 Wholewheat Bread, Poached Eggs, Smoked

Salmon, Homemade Hollandaise Sauce

Mushroom & Truff le Benedict 14,00 Wholewheat Bread, Poached Eggs with

Mushrooms & Truffle, Hollandaise Sauce

Eggs Florentine

11,00 GF

Gluten Free Spinach Pancakes with Onions,

Poached Egg & Homemade Hollandaise

Sauce

Eggs your way: Poached, Fried,

Scrambled or Omelet

7,00

Add: Onion, Tomatoes, Red Pepper,

Mushrooms, Spinach, Cheddar

or Feta Cheese

+1,00

Scrambled Tofu

11,00 V

Tofu, Sun-dried Tomatoes, Red Pepper,

Parsley, Cilantro, Chives

Served on Protein Bread

Keto Breakfast Mixed Greens, Avocado, Boiled Egg,

Pumpkin Seed Oil, Hemp Seeds

Add Salmon or Haloumi Cheese

9,00 GF +3,00

Add: Extra Egg

+1,50

SNACKS

CHUNKY YUCA CHIPS

Served with 2 Homemade Sauces

FA L A F E L

Served with Tahini Sauce and Green Salad

SWEET POTATO FRIES

Served with 2 Homemade Sauces

NACHOS

Organic Corn Chips, Guacamole, Spicy Tomato Sauce, Cheese - Vegan or Regular

C RU D I T ? S

3 Color Hummus with Raw Veggies

SALMON TARTAR

AUBERGINE MILANESE

Aubergines, Vegan Cheese, Homemade Pesto Sauce

TOM YAM SOUP

Spicy Coconut Thai Soup Add Chicken, Prawns or Tofu

GREEN GAZPACHO SOUP

9,00 V GF

12,00 V GF

7,00 V GF

8 ,00 GF 12,00 V GF 16,00 GF 12,00 V GF 1 1,00 V GF + 2,00 10,00 V GF

Burgers, Wraps &Pizzas

Green Pizza

Gluten Free Base with Courgette, Goats Cheese, Green Pesto & Oregano *Vegan Option

16,00 GF

Mushroom & Truffle Pizza

Whole Wheat Base with Tomato, Mushrooms, Red Onion, Rocket & Parmesan *Vegan Option *G/F Option

12,00

16,00 16,00

Veggie Burger

12,00 V

Plant Based Pattie with Pickles

and Sun-dried Tomatoes Pesto Sauce

*G/F Option

+1,50

Avocado Burger

11,00 V GF

Gluten Free Bread, Avocado,

Tomato, Pesto Sauce, Greens,

Sesame Seeds, Served with Batata Fries

Wrap

11,00 V

Avocado, Mango Chutney, Mixed

Raw Veggies, Spinach, Coconut Cream

Add: Chicken, Prawns or Tofu

2,00

Club Sandwich

*G/F Option With Hard Boiled Egg, Spinach, Cheese, Avocado and Pesto Sauce

12,00 +1,50

V: Vegan ? GF: Gluten Free

Nutritious Bowls

Papaya Salad with Sesame Seeds

Green Leaves, Papaya, Avocado, Fresh Herbs, Sesame Seeds

11,00 V GF

Green Salad with Chili

Add Chicken, Prawns or Tofu

12,00 V GF +2,00

Oven Baked Half Cauliflower with Local Herbs and Pistachios 13,00 V GF

Served with Tahini Sauce, Grated Nuts and Pomegranate Seeds

Yellow Curry

Creamy Vegetable Coconut Curry with Whole Grain Rice or Quinoa Add Chicken, Prawns or Tofu

13,00 V GF +2,00

Pharmacy Bowl

Quinoa, Roasted Sweet Potato, Seaweed, Spinach, Avocado, Sprouts, Homemade Sauerkraut, Tahini Miso Dressing

13,00 V GF

California Bowl

Whole Grain Rice or Quinoa, Seaweed, Edamame, Cucumber, Radish, Ginger with Yuzu Dressing Add Chicken, Prawns, Salmon or Tofu

11,00 V GF

+2,00

Sweet & Spicy Cauliflower PopCorn Bowl

Served with Whole Grain Rice Add Chicken, Prawns or Tofu

12,00 GF +2,00

Mexican Bowl

12,00 VGF

Bean Chilly, Guacamole, Quinoa, Cashew Cream, Pico de Gallo and Nachos

Add Chicken, Prawns or Tofu

+2,00

Raw PadThai

Raw Vegetable Spirals with Spicy Thai Sauce & Toasted Cashews Add Chicken, Prawns or Tofu

12,00 VGF +2,00

Vegan Quinoa Risotto

Quinoa, Vegan Cheese, Green Vegetables, Fresh Herbs

12,00 V GF

Vegetable Stir Fry Bowl

With Quinoa or Rice Noodles Add Chicken, Prawns or Tofu

12,00 V GF

+2,00

DELICIOUS

V: Vegan ? GF: Gluten Free

Organic Wine Collection

White

Menade Menade Petit Ocnos

Red

Camino Romano Hacienda Vizcondesa Pedea de Binissalem

grape

Verdejo Savignon Blanc Chardonnay

grape

D.O. Ribera del Duero Merlot, D.O. Ronda Cabernet i Mantonegro Mallorca

4,50 20,50 4,50 21,50 5,00 24,00

4,50 20,00 4,50 21,00 5,00 24,00

Reods?

Chateau Pigoudet Finca Los Frutales Rosado

grape

Classic Provence Merlot D.O. Ronda

6,00 28,00 4,00 21,00

Cava

&

Champagne grape

Pares Balta Cava

Brut

Larmandier-Bernier Champagne

Organic Extra Brut Blanc de Blancs, Latitude

5,00 22,00 65,00

BEER

HEDELHEL Organic

Lammsbr?u Gluten Free

Lammsbr?u Without Alcohol

Lammsbr?u Gluten Free & Without Alcohol

4,50 4,50 4,50 4,50

WAT E R

Still Water NUMEM Sparkling Water Perrier Agua enCaja Mejor AUA R A AUA R A Alcaline Water Alcaline Water

500 ml | 3,00 330 ml | 2,50

500ml | 2,00 500ml | 2,00

1L | 4,00 500ml | 3,00

1L | 6,00

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