“M” is for May and Mental Health Month…

May 2019

"M" is for May and Mental Health Month...

Taking care of your mind is just as important as taking care of your body. NKU has many resources to support your mental health. The Employee Assistance Program (EAP) is a FREE and confidential benefit to you and your dependents that provides 24/7 access to support to help you balance your personal and professional life. The user name is mynkueap and the password is eap. You have access to myStrength through our Employee Assistance Program (EAP). myStrength is a digital mental health tool that compliments other forms of care that is personalized just for you. Only you really understand your hopes and plans, so you'll be able to customize the program to meet your health and wellness goals. Access trusted self-help content from your phone or computer. Let us show you how you can:

? Change your thoughts and improve your mood ? Change your behaviors and improve your life ? Meet your wellness goals step-by-step ? Find inspiration in everyday life Consider this a health club for your mind. You will have access to a variety of tools to choose from including: ? Daily mood tracker ? eLearning modules ? Activity and mood logs ? Daily inspiration

? Select content based on your goals

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Did You Know?

The Northern Kentucky University Police Department offers free, three-hour self-defense training course for student, faculty, and staff. This training course is designed specifically for women. The goal of this training is to provide women with options to combat against sexual assault with realistic self-defense techniques. This self-defense course will be taught by certified Northern Kentucky University Police Department personnel. The course can be physically and mentally challenging, however, it is also taught in a fun and friendly atmosphere. For more information, please contact Gina Yoon at yoong1@nku.edu.

_____________________________________________________________________________ Benefits Updates:

? Upcoming EAP webinars: o Eating Right on the Run and on a Budget, Tuesday, May 28th, 1:00 pm ? 2:00 pm o Resiliency: Bounce Back Stronger, Tuesday, June 25th, 1:00 pm ? 2:00 pm

To register for a live webinar, go to . Log in with your username (mynkueap) and password (eap). Click on the Worklife Services link on the right menu of the website. Look for the Live Webinar under "Featured Content" at the bottom of the LifeCare home page.

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