Gluten-Friendly Guide to Duke Dining

A Duke Student's Guide to

Gluten Friendly Dining at Duke

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Think it's difficult to find gluten-friendly options on campus? Think again! As a student following a Gluten Free diet I have found that there are a variety of nutritious and delicious options at many Duke Dining locations.

Duke Dining does its best to insure that cross-contact of gluten-containing in gredients are limited. Additionally they provide extensive training on allergen safe food preparation and service to all Dining employees.

While there are no certified gluten-free dining establishments, they make every effort to insure that your food is pre pared in ways that minimize the risk of cross contact.

I have found that the following food options are safe for gluten-sensitive individuals. These items are made with out gluten-containing ingredients.

I strongly encourage you to communicate with the chef, manager and server when ordering so that they can take the nec essary precautions when preparing and serving your food.

"Codenames" for Gluten

? Wheat ? Wheatgerm ? Rye ? Barley ? Bulgur

? Couscous ? Durum ? Einkorn ? Farina ? Graham flour

? Kamut ? Semolina ? Spelt ? Triticale - a hybrid of

wheat and rye

Bella Union & Dolce Vita

? Garden Salad ? Cobb Salad ? Fresh Fruit ? Mixed Berries ? Chickpea Edamame ? Tomato Mozzarella ? Black Bean Salad ? Mango Salsa

Cafe

? Chicken Cobb w Avocado Salad ? Vegetarian Deluxe Salad ? Gluten Friendly Buckwheat Crepes ? Turkey Havarti Panini ? Roasted Potato Salad ? Chicken Salad ? Tuna Salad ? Kale Caesar Salad

? Beet and Goat Cheese Salad ? Garden Salad ? Garden Chicken Salad ? Roasted Vegetable ? Grilled Chicken Garden ? Tuna Garden Salad ? Salmon Garden Salad ? Chicken Caesar Salad

Pitchfork's

? Gluten-Friendly Pancakes (add chocolate chips,bananas, strawberries,or blueberries)

? EggsYourWay (subgluten-free toast)

? Chicken Tikka Masala ? Grilled Chicken Sandwich

(on Gluten-FreeBun) ? Garden of Edens Salad

Othervenueswillhaveglutenfriendlyoptionsas wellandmanymenuitems canbe made withoutgluten containing ingredients,aska chefor manager.Menusmaybe subjectto change- aska chefor managerifyou havequestions.

A DukeStudent'sGuideto Gluten Friendly Dining at Duke (Continued)

Cafe De Novo

? Farmers Market Breakfast (w/o toast or biscuit)

? Chorizo Hash (w/o toast or biscuit) ? Tofu Scramble (w/o toast or biscuit) ? Grilled Cheese Sandwich (on GlutenFreeBread) ? The Little Green Salad ? Hummus Plate (replacePitawith GlutenFreeBread) ? Chicken Pita

(requestgluten-free Bread) ? Chicken, Egg, Tuna Salad Platter

(replacebaguette crispw/ GFtoast)

The Devil's Krafthouse

? Ground BeefTacos (on corn tortilla) ? Grilled Chicken Tacos (on corn tortilla) ? Grilled Fish Tacos (on corn tortilla) ? Sweet Potato Tots ? Chicken Tenders ? Nachos (chickenor beef) ? Tortilla Chips and Salsa/Queso Dip ? French Fries ? Southwest Chopped Salad ? Caesar Salad ? Greek Salad

Divinity Cafe

? Grilled Cheese Sandwich (askfor GFbread) ? All meats ? Veggies ? Chili ? Cottage Cheese ? Curried Carrots ? Edamame ? Egg Casserole ? Fruit Salad/Whole Fruit ? Garden Salad ? Grits ? Hardboiled Egg ? Home Fries ? Hummus ? Lentil Soup ? Lentil Stew ? Marinara ? Pesto ? Tomato Basil Soup ? Veggie Curry ? Veggie Soup ? Veggie Stew

II Forno

? Basil Chicken Pesto Pasta (w/ GlutenFreeNoodles)

? Gluten-Free Spaghetti and Meatballs (w/o Meatballs)

? Build Your Own Pasta (w/ GlutenFreeNoodles)

? Customize Your Own Mini Pizza (w/ GlutenFreeCrust)

The Farmstead

? Roasted Chicken ? BBQChicken ? BBQ Ribs ? Lamo Saito ? Jerk Chicken ? Pernil Pork ? Turkey Pozole Soup ? BeefStew ? Chicken-Lime Soup ? Kimchi Slaw ? Green Beans/Tomatoes ? Creamed Corn ? Maple-Roasted Brussel Sprouts ? Jasmine Rice ? Buttermilk Mashed Potatoes

The Loop

? Asian Chicken Salad (w/o crunchy noodles) ? Crunchy Broccoli Salad (w/o crunchynoodles) ? Chicken Caesar Salad (w/o croutons) ? Grilled Vegetable Salad

(w/o croutons and couscous) ? Southwest Chicken Salad (w/o croutons) ? Dressings: Ranch,BleuCheese,Caesar,Honey

Dijon,BalsamicVinaigrette,LiteItalian,Shallot Vinaigrette,LiteRanch, 1000Island ? Pizza Sauces: Marinara, Pesto ? Pizza Toppings: MozzarellaCheese,Onions, Garlic,GreenPepper,Mushrooms,Sausage, Pepperoni,Chicken,Sundried Tomatoes ? Steamed Broccoli ? Steamed Veggies (BroccoliS, quash, &Zucchini)

? Side Caesar Salad (no croutons) ? Side Garden Salad (no croutons) ? Fresh Fruit (Strawberry,Grapes,Honeydew,

Pineapple,& Canta/ope) ? Fresh Strawberries ? Fresh Grapes ? Baha Chicken Enchilada Soup ? Black Bean Soup ? Chili (with Cheese&Onions) ? Traditional and Build-Your-Own Pizza Pies

(w/ GlutenFreeCrust) ? Steamed Broccoli ? Homemade Chili ? Chicken, Kale, & Sweet Potato Soup ? Santa Fe Black Bean Soup ? Hot Lava Cake ? Pesto Chicken Ciabatta

(with GlutenFreeBreadinstead) ? Feta Mediterranean Salad (w/o croutons) ? Garden salad (w/o croutons) ? Goat cheese salad (w/o croutons) ? Walnut Gorgonzola Salad (w/o croutons) ? Grilled Chicken or Cajun Grilled Chicken ? Grilled or Cajun Salmon ? Grilled or Cajun Whitefish ? Sauteed or Cajun Shrimp ? Scoop of Chicken Salad ? Grilled Portabello ? Grilled Hamburger ? Any of these items can be made into

a sandwich with gluten free Bread

Othervenueswillhavegluten friendlyoptionsas wellandmanymenuitems canbe madewithoutglutencontainingingredients,aska cheformanager.Menusmaybe subjectto change- aska cheformanageriiyou havequestions.

A DukeStudent'sGuideto Gluten Friendly Dining at Duke (Continued)

McDonald's

? Beef Patty (w/o bun) ? Breakfast Beef Steak ? Canadian Bacon ? Sausage ? Scrambled Egg ? Fruit'n Yogurt Parfait (w/o granola) ? Premium Bacon Ranch Salad ? Premium Southwest Salad (w/o tortillastrips) ? Side Salad ? Dressings: Newman's Own LowFatBalsamic

Vinaigrette,Newman's Own RanchDressing ? Ice Cream Sundaes including nuts ? McFlurry with M&M'sCandies ? AppleJuice ? Coffee ? Ice Coffee ? Hot Chocolate ? 1% Low Fat Milk, White or Chocolate ? Orange Juice ? Soft Drinks ? SweetTea ? Frappe Caramel ? Frappe Mocha ? Frappe Chocolate Chip ? Blueberry Pomegranate Smoothie ? Strawberry Banana Smoothie ? Mango Pineapple Smoothie ? Vanilla McCafe Shake ? Chocolate McCafe Shake ? Strawberry McCafe Shake ? Sauces and Condiments: Butter,Honey, Hot Mustard Sauce, HotcakeSyrup,Jam, Ketchup,Lettuce,Margarine,Apple Dippers, McDonald'sCheeses,American Cheese

Tandoor

All items on the Sitar Indian Cuisine menu are gluten-friendly except for the Naan and the Samosas.

Red Mango Cafe

? Strawberry Banana ? Pomegranate ? Tropical Pineapple ? Tropical Mango ? Berry Banana ? Peach Popper ? Strawberry Sonata ? Mango Melody ? Berry Medley Hibiscus ? Coffee Chillers ? Strawberry Energizer ? Pomegranate Protector ? Super Berry Flower Power ? Super PB Cup ? Simple Green ? Spk ? Citrus Mango Greens ? Mango Berry Remix ? Smooth Berry Swirl ? Pineapple Point ? Mango Melange ? Peach Perfect ? Peach On The Beach ? Raspberry Jammin ? Tropical Acai Blues ? Strawberry Swag ? Mango Mojo

? Acai-Blueberry Blast ? Mango Metabolizer ? PB&JHunger Zero ? Vegan Green ? Apple Ginger Kale

Yogurt: *allyogurt flavorsaregluten-free with the exception of: ? NYCheesecake ? Banana Cream Pie ? Slam Dunk ? Cake Batter ? Mint Cookie ? Pumpkin Pie ? RedVelvet

Saladelia Cafe at Perkins and Sanford

? GF Turkey Havarti ? Beet Salad ? Andean Black Bean ? Chicken Salad ? Green Beans ? Hummus ? Mediterranean Eggplant ? Mozzarella Tomato ? Quinoa Salad ? Red Pepper Hummus ? Roasted Vegetable ? 5. West Beans and Rice ? Albacore Tuna Salad ? Chicken Caesar Salad

? Beet and Goat Cheese Salad ? Garden Salad ? Garden Chicken Salad ? Greek Salad ? Grilled Chicken Garden ? Tuna Garden Salad ? Salmon Garden Salad ? Grilled Salmon Steak

Saz6n

? Chipotle Beef Barbacoa ? Chipotle Chicken ? Pork Carnitas ? Chimichurri Beef ? Pollo Ala Brassa ? Maduros (sweet plantains) ? Tostones (plantains) ? Grilled Portabella ? Black Beans ? Brown Rice ? Cilantro Lime Rice ? Guacamole ? Shredded Lettuce ? Shredded Cheddar ? Pineapple Salsa ? Diced Roma Tomato ? Horchata ? Fresh Island Juice ? Aji Amarillo Sauce ? Creamy Lime Cilantro Aoli ? Chimichurri Beef ? Mustard Aoli ? Cilantro Lime Coleslaw

Othervenueswillhavegluten friendlyoptionsas wellandmanymenuitems canbe madewithoutglutencontainingingredients,aska cheformanager.Menusmaybe subjectto change- aska cheformanageriiyou havequestions.

A DukeStudent'sGuideto Gluten Friendly Dining at Duke (Continued)

The Skillet

? Enjoy Life Pancakes ? Tofu Scramble ? Sweet Potato & Corn Hash ? Quinoa Oatmeal ? Chia Seed Mixed Berry Muffin ? Fresh Fruit ? Omelets ? Hashbrowns ? Hashcasserole ? Grits ? Bacon ? Country Ham ? Collard Greens ? Green Beans ? Potato Salad ? Coleslaw

Sprout

? Stuffed Peppers ? Mushroom Moussaka ? Baby Kale Salad ? Red Quinoa Salad ? Tomato-Cucumber Salad ? Mediterranean Potato Salad ? Baked Polenta ? Potato Gratin ? Shepard 's Pie ? Chick Pea Stew ? Colcannon ? Smoked Cauliflower Steaks ? Salchipapas ? Ratatouille ? Baked Sweet Potato ? Roasted Cauliflower Salad ? Grilled Local Squash Salad ? Avocado Salad ? Local Watermelon Salad ? Black Eyed Peas ? Smoked Sweet Potato Salad ? Hummus Salad ? Baba Ganoush

Thrive

? Banana Toast (w/ Gluten Free Bread) ? Avocado Toast (w/ Gluten Free Bread) ? Winter Kale Salad ? Mixed Greens Salad ? Spinach Salad ? Wild Salmon Bowl ? Tex Mex Bowl ? Quinoa Bowl ? Chicken Avocado BLT

(on GlutenFreebun or lettuce wrap) ? Blue Devil Club

(on GlutenFreebun or lettuce wrap) ? Turkey and Chipotle Gouda

(on GlutenFreebun or lettuce wrap) ? TKChicken Salad

(on GlutenFreebun or lettuce wrap) ? Walnut Red Pepper Spread

(on GlutenFreebun or lettuce wrap) ? Grilled Salmon Sandwich

(on GlutenFreebun or lettuce wrap) ? Assorted Fresh Fruit ? Smoothies ? Winter Kale Salad ? Mixed Greens Salad ? Spinach Salad ? Wild Salmon Bowl ? Tex Mex Bowl ? Quinoa Bowl ? Chicken Avocado BLT ? Blue Devil Club ? Turkey and Chipotle Gouda ? TKChicken Salad ? Any of these items can be made into

a sandwich with gluten free bread

Twinnie's

? Chef Salad ? Cobb Salad ? Spinach and Goat Cheese Salad ? Tuna Over Tomato ? Mediterranean Salad with Chicken ? Fresh Fruit Salad ? Greek Salad ? Chic Pea Salad ? Gluten-Friendly Brownie ? Any sandwich on regularmenu can

be made with gluten free bread

Othervenueswillhavegluten friendlyoptionsas wellandmanymenuitems canbe madewithoutglutencontainingingredients,aska cheformanager.Menusmaybe subjectto change- aska cheformanagerifyou havequestions.

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