McDonalds Meal Combinations Made Easy

Meal Combinations Made Easy for 600 calories or less each

made just for you.

Sandwich/Entr?e (calories)

Breakfast Egg McMuffin? (300) Egg McMuffin (300) Egg White Delight McMuffin (250) Fruit & Maple Oatmeal (290) Fruit & Maple Oatmeal (260) without brown sugar Sausage Biscuit (430) Sausage Biscuit (430)

Sandwich/Entr?e (calories)

Lunch or Dinner Southwest Salad with Grilled Chicken and 1 packet of Newman's Own? Creamy Southwest Dressing (390) Ranch Premium McWrap with Grilled Chicken (460) Hamburger (250) Cheeseburger (300) Double Cheeseburger (440) Sweet Chili Premium McWrap with Grilled Chicken (360) Big Mac? (550) Ranch Snack Wrap? (grilled, 270) Filet-O-Fish? (390) 6-piece Chicken McNuggets? (280) Premium Grilled Chicken Classic Sandwich on a bakery style bun (350)

Side (calories)

Fruit `n Yogurt Parfait with granola (150) Apple Slices (15) Hash Browns (150) NA NA

NA NA

Side (calories)

Fruit `n Yogurt Parfait with granola (150)

Total Beverage (calories) Calories

1% Low Fat White Milk Jug* (100) 550

1% Low Fat White Milk Jug* (100) 415

1% Low Fat White Milk Jug* (100) 500

1% Low Fat White Milk Jug* (100) 390

Small Mango Pineapple

480

Smoothie (220)

Small Orange Juice (150)

580

Small Caramel Iced Coffee (130) 560

Total Beverage (calories) Calories

Diet Soft Drink (any size 0)

540

Apple Slices (15)

Diet Soft Drink (any size 0)

475

Small French Fries (230)

Diet Soft Drink (any size 0)

480

Side Salad with Low-Fat Balsamic Vinaigrette (50) Med. Diet Soft Drink (0)

350

Apple Slices (15)

1% Low Fat White Milk Jug* (100) 555

Fruit `n Yogurt Parfait with granola (150)

Bottle of Dasani? Water (0)

510

Apple Slices (15) Small French Fries (230) Fruit `n Yogurt Parfait with granola (150) Small French Fries (230) Side Salad with Newman's Own? Low Fat Family Recipe Italian Dressing (70)

Bottle of Dasani? Water (0)

565

1% Low Fat White Milk Jug* (100) 600

Bottle of Dasani? Water (0)

540

Bottle of Dasani? Water (0)

510

Bottle of Dasani? Water (0)

420

Before your next visit, check out nutrition for more information on our variety of menu choices.

The USDA in its Dietary Guidelines for Americans, 2010 and MyPlate program recommend eating more vegetables; fruits; whole grains; fat-free or low-fat milk products as well as choose a variety of protein foods as part of a balanced eatirng pattern while staying within calorie needs. They also recommend, in general, 1,600 to 2,400 calories per day for adul t women and 2,000 to 3,200 calories per day for adult men. Individual needs may vary for men and women dep,ending on a variety of factors, including age, gender, weight and physical activity level.

*Milk product varies in California. Please check milk packaging for specific nutrition information to determine the meal's tottal calories.

Ilnfcormation is accurate as of March 2013. For the most up-to-date information, please visit nutrition. ? 2013 McDonald's

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