McDonald’s Meal Choices Easy Ideas When Monitoring ...
[Pages:2]McDonald's? Meal Choices for People with Diabetes
Whether you use food exchanges or carbohydrate counting, McDonald's provides nutrition information to help you with
your diabetes meal planning. Consider these meal suggestions to help you make healthy choices at McDonald's.
Breakfast
Fruit 'n Yogurt Parfait English Muffin Small Coffee (12 fl oz cup)
Egg McMuffin? sandwich Small Coffee (12 fl oz cup)
310 calories: 4 carbohydrate*
300 calories: 2 carbohydrate*, 2.5 medium fat meat, 0.5 fat
Lunch/Dinner
Caesar Salad (without chicken) Butter Garlic Croutons Newman's Own? Low Fat Balsamic Vinaigrette Dressing, 1 pkg. Apple Dippers with Low Fat Caramel Dip 1% Low Fat White Milk Jug (8 fl oz)
400 calories: 3.5 carbohydrate*, 3 vegetable, 0.5 medium fat meat, 1.5 fat
Quarter Pounder? + sandwich (without cheese)
450 calories: 2 carbohydrate*, 1 vegetable,
Side Salad
3 medium fat meat, 1.5 fat
Newman's Own? Low Fat Balsamic Vinaigrette Dressing, 1/2 pkg.
Large Iced Tea, unsweetened (32 fl oz cup)
Hamburger Small French Fries Small Diet Coke? (16 fl oz cup)
Premium Grilled Chicken Classic Sandwich (without mayonnaise dressing) Fruit `n Yogurt Parfait Bottled water
480 calories: 4 carbohydrate*, 1.5 medium fat meat, 2 fat
530 calories: 5 carbohydrate*, 3.5 lean meat
Southwest Salad with Grilled Chicken Newman's Own? Creamy Southwest Dressing, I pkg. Vanilla Reduced Fat Ice Cream Cone Medium Iced Tea, unsweetened (21 fl oz cup)
570 calories: 4 carbohydrate*, 3.5 vegetable, 3.5 lean meat, 2 fat
Chipotle BBQ Snack Wrap? (Grilled) Snack Size Fruit & Walnut Salad 1% Low Fat White Milk Jug (8 fl oz)
580 calories: 4.5 carbohydrate*, 2.5 fat 2 lean meat, 0.5 medium fat meat
* One carbohydrate choice equals 15 grams of carbohydrate. A carbohydrate choice may count as a starch, fruit, or milk in your meal plan.
+ Based on the weight before cooking 4 oz. (113.4g)
Note: Nutrient results for meal and menu item suggestions are rounded according to federal rounding regulations. Serving size designation for beverages refers to total cup capacity; the actual amounts of beverage (and ice) may vary. Milk Jugs vary in California and Alaska.
To customize various McDonald's Menu items and get the Nutrition Facts, please visit the Food, Nutrition & Fitness section at . We continually update our Nutrition Facts and ingredient information. Nutrition information based on standard formulation; variations may occur.
This information is effective 10-01-2008 ?2008 McDonald's
Easy Ideas When Monitoring Calories and Fat
If you have diabetes, you're probably keeping an eye on the amount of calories and fat in your diet. The easy ideas below will help you stay within your meal plan when you eat at McDonald's?:
? Hold the mayonnaise dressing on a Big N' Tasty?, McChicken?, or Premium Grilled Chicken Classic or Club Sandwich.
? Order the Filet-O-Fish? sandwich without tartar sauce.
? Order your hamburger without cheese.
? Top your Premium Salad with grilled chicken rather than crispy chicken, or try a Premium Salad without chicken.
? Opt for Newman's Own? Low Fat Balsamic Vinaigrette Dressing or Newman's Own? Low Fat Family Recipe Italian Dressing with your Premium Salad or use only ? packet of regular dressing.
? Instead of French Fries, try a Side Salad topped with 1/2 packet of Newman's Own? Low Fat Balsamic Vinaigrette Dressing or 1/2 packet of Newman's Own? Low Fat Family Recipe Italian Dressing
? Enjoy a Snack Size Fruit & Walnut Salad for a refreshing meal or snack.
? Skip the margarine with your Hotcakes and syrup.
? Order a Fruit 'n Yogurt Parfait instead of a Sundae.
? Enjoy a bag of Apple Dippers as a snack.
? Order bottled water, unsweetened iced tea, or a diet soft drink instead of a regular soft drink.
To get the Nutrition Facts - including food exchanges - for your favorite McDonald's meal, please visit our Bag a McMealTM feature in the Food, Nutrition & Fitness section at . We continually update our Nutrition Facts and ingredient information. Nutrition information based on standard formulation; variations may occur.
?2008 McDonald's CS-4781D May be reproduced for educational purposes.
To customize various McDonald's menu items and get the Nutrition Facts, please visit the Food, Nutrition & Fitness section at .
This information is effective 10-01-2008
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