Self-Help Resources Log Book Index



Advice Centre Information & Self-help Reading List

These books are available via the RVC Library

Autism and Aspergers:

Edelson, S. (2016) Understanding and treating self-injurious behaviour in autism. London: Jessica Kingsley

Publishers.

Goodall, E. (2016) The autism spectrum guide to sexuality and relationships. London: Jessica Kingsley

Publishers.

Harpur, J., Lawler, M. and Fitzgerald, M. (2004) Succeeding in College with Asperger Syndrome. London:

Jessica Kingsley Publishers.

Hendrickx, S. (2015) Women and girls with autism spectrum disorder. Understanding life experiences from early childhood to old age. London: Jessica Kingsley Publishers.

Jamieson, J. and Jamieson, C. (2004) Managing asperger syndrome at college and university. London: David Fulton Publishers.

Martin, R. (2010) Top tips for Asperger students. London: Jessica Kingsley Publishers.

Anxiety and Stress:

Branch, R. and Wilson, R. (2010) Cognitive behavioural therapy for dummies. Chichester: John Wiley and Sons.

Butler, G. (1999) Overcoming social anxiety and shyness : a self-help guide using cognitive behavioural

techniques. London: Robinson.

Ingham, C. (2000) Panic attacks : what they are, why they happen and what you can do about them.

London: Thorsons.

Jeffers, S. (2007) Feel the fear and do it anyway. London: Vermillion.

Middleton, K. (2008) Self harm: the path to recovery. Oxford: Oxford Lion Books.

McKenna, P. (2009) Control Stress : stop worrying and feel good now. London: Bantam Press.

Tallis, F. (2009) How to Stop Worrying. London: Sheldon Press.

Trickett, S. (1996) Coping with Anxiety and Depression. London: Sheldon Press.

Assertiveness:

Lindenfield, G. (2001) Assert yourself : simple steps to getting what you want. London: Thorsens.

Depression:

Burgess, M. and Chalder, T. (2009) Overcoming chronic fatigue: a self-help guide using cognitive behavioural techniques. London: Robinson

Greenberger, D. and Padesky, C.A. (1995) Mind over mood : change how you feel by changing the way you think. New York: The Guildford Press.

Lynch, J. (2000) A cry unheard: new insights into the medical consequences of loneliness. Baltimore: MD Bancroft Press.

Food Issues:

Middleton, K. (2007) Eating disorders: the path to recovery. London: Lion Books.

Shmidt,U. and Treasure, J. (1993) Getting better bit(e) by bit(e) : a survival kit for sufferers of bulimia

nervosa and binge eating disorders. London: Routledge.

Exams:

Cottrell, S. (2012) The exam skills handbook: achieving peak performance. Basingstoke: Palgrave

Macmillan.

Family Issues:

Skinner,R. and Cleese, J. (1997) Families and how to survive them. London: Vermilion.

Learning Differences:

Colley, M. and Briggs, V. (2006) Living with dyspraxia: a guide for adults with developmental dyspraxia.

London: Jessica Kingsley Publishers.

Davis, R. and Braun, E. (2010) The gift of dyslexia : why some of the brightest people can’t read and how

they can learn. London: Souvenir Press.

Du Pre, L., Gilroy, D. and Miles, T. (2007) Dyslexia at college. London: Routledge

Dyslexia Scotland (2012) Dyslexia and us: a collection of personal stories. Edinburgh: Edinburgh City

Libraries.

Goodwin, V. and Thomson, B. (2012) Making dyslexia work for you. London: Routledge.

Goodwin, V. and Thomson,B. (2004) Making dyslexia work for you: a self help guide. London: Routledge.

Hallowell, E. and Ratey, J. (2006) Delivered from distraction getting the most out of life with attention

deficit disorder. New York: Ballantine Books.

Hargreaves, S. (2007) Study skills for dyslexic students. London: Sage.

Jamieson, C. (2007) Managing dyslexia at university: a resource for students, academics and support staff.

London: David Fulton Publishers.

Kolberg, J. and Nadeau, K. (2002) ADD-friendly ways to organize your life. London: Taylor and Francis

Routledge.

Miles, T. (2004) Dyslexia and stress. London: WileyBlackwell

Moody. S. (2006) Dyslexia: how to survive and succeed at work. London: Vermillion.

Moody, S. (2007) Dyslexia: surviving and succeeding at college. London: Routledge.

Novotni, M. and Whiteman, T. (2003) Adult AD/HD. Colorado Springs: NavPress.

Life Coaching:

Brodie, R. (2009) Virus of the mind: the new science of the meme. London: Hay House.

Gareth, D. (2008) The international student’s survival guide: how to get the most from studying at a UK

university. London: Sage Publications.

Lees, J. (2007) How to get a job you’ll love: a practical guide to unlocking your talents and finding your

ideal career. London: McGraw Hill.

Lipton, B. (2008) The biology of belief: unleashing the power of consciousness, matter and miracles. London: Hay

House.

Pert, C. (1999) Molecules of emotion: why you feel the way you feel. London: Pocket Books.

Rowe, D. (2007) The successful self: freeing our hidden inner strengths. London: HarperCollins.

Self-Esteem and Confidence:

Dweck, C. (2012) Mindset: how you can fulfil your potential. London: Constable and Robinson.

Dweck, C. (2000) Self-theories: their role in motivation, personality and development. London: Taylor and Francis.

Lindenfield, G. (2002) Self esteem; simple steps to develop self-worth and heal emotional wounds. London: Element.

McKenna, P. (2006) Instant confidence: the power to go for anything you want. London: Bantam Press.

Sleep:

McKenna, P. and Wilbourn, H. (2009) I can make you sleep. London: Bantam Press.

Social Skills:

Adair, J. (2009) Effective communication: the most important management skill of all. London: Pan Books.

Butler, G. (1999) Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural

techniques. London: Robinson.

Scott, S. (2003) Fierce Conversations. London: Piatkus

Study Skills:

Beard, J. (2007) Basic study skills: a multisensory guide for students. Stafford: Crossbow Educational.

Burns, T. and Sinfield, S. (2008) Essential study skills: the complete guide to success at university. London:

Sage.

Buzan, T. (2011) Buzan’s study skills. London: BBC Active.

Buzan, T. (2006) Use your head: innovative learning and thinking techniq

ues to fulfil your potential.

London: BBC Active.

Buzan, T. (2006) Use your memory: understand your mind to improve your memory and mental power.

London: BBC Active.

Cottrell, S. (2013) The study skills handbook. London: Palgrave Macmillan.

Fairbairn, G. (2001) Reading at university: a guide for students. London: Open University Press.

Holtom, E. (2007) Study skills: the complete guide to smart learning. London: Galore Park.

Levin, P. (2004) Sail through exams! preparing for traditional exams, for undergraduates and taught

postgraduates. London: Open University Press

McKenna, P. (2012) I can make you smarter. London: Bantam Press.

Paechter, E. (ed). (2000) Learning, space and identity. London: Paul Chapman Publishing.

Race, P. (2007) How to get a good degree: making the most of your time at university. Maidenhill:

McGraw Hill.

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