Self-Help Resources Log Book Index
Advice Centre Information & Self-help Reading List
These books are available via the RVC Library
Autism and Aspergers:
Edelson, S. (2016) Understanding and treating self-injurious behaviour in autism. London: Jessica Kingsley
Publishers.
Goodall, E. (2016) The autism spectrum guide to sexuality and relationships. London: Jessica Kingsley
Publishers.
Harpur, J., Lawler, M. and Fitzgerald, M. (2004) Succeeding in College with Asperger Syndrome. London:
Jessica Kingsley Publishers.
Hendrickx, S. (2015) Women and girls with autism spectrum disorder. Understanding life experiences from early childhood to old age. London: Jessica Kingsley Publishers.
Jamieson, J. and Jamieson, C. (2004) Managing asperger syndrome at college and university. London: David Fulton Publishers.
Martin, R. (2010) Top tips for Asperger students. London: Jessica Kingsley Publishers.
Anxiety and Stress:
Branch, R. and Wilson, R. (2010) Cognitive behavioural therapy for dummies. Chichester: John Wiley and Sons.
Butler, G. (1999) Overcoming social anxiety and shyness : a self-help guide using cognitive behavioural
techniques. London: Robinson.
Ingham, C. (2000) Panic attacks : what they are, why they happen and what you can do about them.
London: Thorsons.
Jeffers, S. (2007) Feel the fear and do it anyway. London: Vermillion.
Middleton, K. (2008) Self harm: the path to recovery. Oxford: Oxford Lion Books.
McKenna, P. (2009) Control Stress : stop worrying and feel good now. London: Bantam Press.
Tallis, F. (2009) How to Stop Worrying. London: Sheldon Press.
Trickett, S. (1996) Coping with Anxiety and Depression. London: Sheldon Press.
Assertiveness:
Lindenfield, G. (2001) Assert yourself : simple steps to getting what you want. London: Thorsens.
Depression:
Burgess, M. and Chalder, T. (2009) Overcoming chronic fatigue: a self-help guide using cognitive behavioural techniques. London: Robinson
Greenberger, D. and Padesky, C.A. (1995) Mind over mood : change how you feel by changing the way you think. New York: The Guildford Press.
Lynch, J. (2000) A cry unheard: new insights into the medical consequences of loneliness. Baltimore: MD Bancroft Press.
Food Issues:
Middleton, K. (2007) Eating disorders: the path to recovery. London: Lion Books.
Shmidt,U. and Treasure, J. (1993) Getting better bit(e) by bit(e) : a survival kit for sufferers of bulimia
nervosa and binge eating disorders. London: Routledge.
Exams:
Cottrell, S. (2012) The exam skills handbook: achieving peak performance. Basingstoke: Palgrave
Macmillan.
Family Issues:
Skinner,R. and Cleese, J. (1997) Families and how to survive them. London: Vermilion.
Learning Differences:
Colley, M. and Briggs, V. (2006) Living with dyspraxia: a guide for adults with developmental dyspraxia.
London: Jessica Kingsley Publishers.
Davis, R. and Braun, E. (2010) The gift of dyslexia : why some of the brightest people can’t read and how
they can learn. London: Souvenir Press.
Du Pre, L., Gilroy, D. and Miles, T. (2007) Dyslexia at college. London: Routledge
Dyslexia Scotland (2012) Dyslexia and us: a collection of personal stories. Edinburgh: Edinburgh City
Libraries.
Goodwin, V. and Thomson, B. (2012) Making dyslexia work for you. London: Routledge.
Goodwin, V. and Thomson,B. (2004) Making dyslexia work for you: a self help guide. London: Routledge.
Hallowell, E. and Ratey, J. (2006) Delivered from distraction getting the most out of life with attention
deficit disorder. New York: Ballantine Books.
Hargreaves, S. (2007) Study skills for dyslexic students. London: Sage.
Jamieson, C. (2007) Managing dyslexia at university: a resource for students, academics and support staff.
London: David Fulton Publishers.
Kolberg, J. and Nadeau, K. (2002) ADD-friendly ways to organize your life. London: Taylor and Francis
Routledge.
Miles, T. (2004) Dyslexia and stress. London: WileyBlackwell
Moody. S. (2006) Dyslexia: how to survive and succeed at work. London: Vermillion.
Moody, S. (2007) Dyslexia: surviving and succeeding at college. London: Routledge.
Novotni, M. and Whiteman, T. (2003) Adult AD/HD. Colorado Springs: NavPress.
Life Coaching:
Brodie, R. (2009) Virus of the mind: the new science of the meme. London: Hay House.
Gareth, D. (2008) The international student’s survival guide: how to get the most from studying at a UK
university. London: Sage Publications.
Lees, J. (2007) How to get a job you’ll love: a practical guide to unlocking your talents and finding your
ideal career. London: McGraw Hill.
Lipton, B. (2008) The biology of belief: unleashing the power of consciousness, matter and miracles. London: Hay
House.
Pert, C. (1999) Molecules of emotion: why you feel the way you feel. London: Pocket Books.
Rowe, D. (2007) The successful self: freeing our hidden inner strengths. London: HarperCollins.
Self-Esteem and Confidence:
Dweck, C. (2012) Mindset: how you can fulfil your potential. London: Constable and Robinson.
Dweck, C. (2000) Self-theories: their role in motivation, personality and development. London: Taylor and Francis.
Lindenfield, G. (2002) Self esteem; simple steps to develop self-worth and heal emotional wounds. London: Element.
McKenna, P. (2006) Instant confidence: the power to go for anything you want. London: Bantam Press.
Sleep:
McKenna, P. and Wilbourn, H. (2009) I can make you sleep. London: Bantam Press.
Social Skills:
Adair, J. (2009) Effective communication: the most important management skill of all. London: Pan Books.
Butler, G. (1999) Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural
techniques. London: Robinson.
Scott, S. (2003) Fierce Conversations. London: Piatkus
Study Skills:
Beard, J. (2007) Basic study skills: a multisensory guide for students. Stafford: Crossbow Educational.
Burns, T. and Sinfield, S. (2008) Essential study skills: the complete guide to success at university. London:
Sage.
Buzan, T. (2011) Buzan’s study skills. London: BBC Active.
Buzan, T. (2006) Use your head: innovative learning and thinking techniq
ues to fulfil your potential.
London: BBC Active.
Buzan, T. (2006) Use your memory: understand your mind to improve your memory and mental power.
London: BBC Active.
Cottrell, S. (2013) The study skills handbook. London: Palgrave Macmillan.
Fairbairn, G. (2001) Reading at university: a guide for students. London: Open University Press.
Holtom, E. (2007) Study skills: the complete guide to smart learning. London: Galore Park.
Levin, P. (2004) Sail through exams! preparing for traditional exams, for undergraduates and taught
postgraduates. London: Open University Press
McKenna, P. (2012) I can make you smarter. London: Bantam Press.
Paechter, E. (ed). (2000) Learning, space and identity. London: Paul Chapman Publishing.
Race, P. (2007) How to get a good degree: making the most of your time at university. Maidenhill:
McGraw Hill.
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