SHOPPING LIST FOR 7 DAY HEALTHY MEAL PLAN - THE HIGH …
SHOPPING LIST ? FOR 7 DAY HEALTHY MEAL PLAN
Fruit:
Blueberrries Raspberries Strawberries Red or black Grapes Apples Bananas Pineapple Lemons /limes
Protein: Lean chicken Salmon fresh or frozen. White fish Tinned salmon, low sodium in water Tinned Tuna, low sodium in water Ground turkey Turkey breast Lean Beef steak Whey protein powder (vanilla is good!)
Whole grains: Fiber 1 cereal or high fiber, low sugar cereal Oatmeal Wasa or Ryvita crisps/crackers Medium Whole grain wraps Whole grain bread
Nuts and seeds: Almonds Walnuts Pumpkin seeds Flax seeds Dried cranberries
Dairy: Greek yogurt Skim milk Omega 3 eggs Egg whites Low fat cheese Feta cheese Low fat cream cheese Low fat parmesan cheese
Vegetables Sweet potatoes Spaghetti squash Leeks Onions Garlic Cabbage or ready prepared coleslaw mix Celery Cucumber Red pepper Mini carrots Romaine lettuce Mixed salad greens Asparagus Mushrooms
Miscellaneous: Low sodium soy sauce- or Tamari sauce Olive oil Coconut oil Hummus Kidney beans Tin low sodium tomatoes Low sodium tomato sauce Low sodium chicken stock Black olives Spike or natural salt substitute
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