Flex Physical Education
Physical Education
Written Assignments
Lifestyle plan =20 points
▪ Create a lifestyle plan. This plan will be a modification of your lifestyle.
▪ First you will write a three page typed, double spaced, 12 font, normal margins paper. This paper will analyze your lifestyle.
▪ You will look at healthy and unhealthy choices you are making.
▪ In the paper write about how you are going to change your lifestyle to become healthier. Suggested changes in diet and exercise are good ways to start.
▪ Also, look at how much stress you have in your life and how you handle it. Are their healthier ways to handle this stress?
▪ Other lifestyle choices could be relationships. Analyze your relationships. Do you have any unhealthy relationships, meaning this person is a source of stress and problems in your life? What are some strategies you can use to cope with this unhealthy relationship to create a healthier lifestyle?
Create a plan for one month.
Detail for each day what you are going to change your lifestyle as noted in your paper.
Sports Hero
20 pts
▪ Five pages typed, double spaced, 12 font, normal margins paper.
▪ Choose a sports hero. Research them and write a paper on their life.
▪ Included in the paper should be why you consider them a hero.
▪ Include a works sited page for your references.
▪ At least one book has to be part of your research.
▪ The internet is also a ok search tool. Include a cover page with your name, date and title of paper.
▪ The cover page and works sited do not count towards the five pages.
Sport Research
50pts
▪ Five pages typed, double spaced, 12 font, normal margins paper.
▪ Chose a sport
▪ Research its history, development, popularity and rules.
▪ Included in the paper should be why you chose this sport.
▪ Include a works sited page for your references.
▪ At least one book has to be part of your research.
▪ The internet is also an ok search tool. Include a cover page with your name, date and title of paper.
▪ The cover page and works sited do not count towards the five pages.
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