A 16 week training plan for a sprinter - SZAMOSZ
[Pages:16]A 16 week training plan for a sprinter
Written by Andrew Maclennan
Please see the outlined programs below. They make up a 16 week block of training. The 16 weeks is divided up by:
General Preparation
4 weeks
Main Conditioning
3 weeks
Specific Preparation
3 weeks
Competition Specific 1
2 weeks
Competition Specific 2
2 weeks
Peak
2 weeks
A Transition Period of 2 weeks is added to this.
Name Sprinter Sunday
Monday
Stage General Tuesday
Preparation Wednesday
Thursday
From Friday
LIGHT WEEK
a.m Fartlek ( ................
................
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