FUNCTIONAL DRY LAND TRAINING FOR SWIMMERS

Med Ball Slam 4. Squat 5. TRX Atomic Push up 6. Dumbbell Incline Bench Press 7. KB Swings 8. Hurdle Hop 9. Agility Ickey Shuffle 10. Sandbag Shoulder Press 11. Band Twists 12. Stability rows 13. Kettle Bell Sit Ups 14. Box Jumps 15. Tire Flip 16. Log Carry 17. Prowler Push 18. Backward sled Drag ................
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