300 Spartan BOOTCAMP 101 3 Rounds of - Melton Truck
BOOTCAMP 101 3 Rounds of: 10 – Sit‐ups 10 ‐ Pushups 20 ‐ Jump Rope Plank ‐ :20sec 10 ‐ Med. Ball Slams Renegade Russian Burpee Challenge 6 Rounds of: 10 – Renegade Rows 10 – Ke ©lebell Russian Twists 10 – Med Ball Slams 40 ‐ Jump Rope Revolu ons 10 – … ................
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