METABOLIC

MED BALL SLAMS x 10 FEET-ELEVATED PUSH-UPS x 9 OVERHEAD FRONT LUNGES x 8 A A A WEEK 4 COMB0 CONTINUED CONTINUED ON NEXT PAGE 13. ALTERNATING WAVES : 10 GRAPPLER TOSS : 10 SPLIT WAVES : 10 A A A WEEK 4 COMB0 CONTINUED 14. When it comes to working out — whether that means some light exercise to shed a few pounds or heavy training for … ................
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