Muscles .ca
(Superset with Triceps) 2 15 6Kg (2x 3Kg DB); BW Tricep Push Downs with Band (Supersets with Bicep / Squat) 2 15 Band (20Kg) Hamstring Curls. 2 (1 each leg) 15 Band (5Kg) Strengthening exercise 10 min Aerobic session – incorporating drills and combinations Cool Down (Recovery Phase): 5 min ROM cool-down. 5 min partner stretch. 2 min massage ................
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