Mike Arteaga's
Exercise Muscle Group Upright row Anterior and medial deltoids, trapezius and biceps Barbell bench press Pectoralis major, anterior deltoid and triceps Supine triceps extension Triceps Bent arm pullover Pectoralis major, lattisimus dorsi Dumbbell flyes Pectoralis major, anterior deltoid Single arm row Lattisimus dorsi, posterior deltoid ... ................
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