Monday Events Silver Sneakers Medicare 2017 United ...

9:30-10:30am Maspeth Senior

CenterCafeteria

Monday

Silver Sneakers Classic? Sonia Open to all

11:30-12:30p Gym

Silver Sneakers Classic? Sonia Open to all

Tuesday

10:0011:00am

GYM

Zumba Gold Sonia

Open to all

11:1512:00pm

Studio

Gentle Yoga Barbara Open to all

10:3011:30a

Gym

NEW11:0012:00pm

Studio

Wednesday

Silver Sneakers Classic? Sonia Open to all

Thursday

Yoga Stretch Barbara

Open to all

Friday

9 :30 - 10:30am Silver Sneakers

Maspeth Senior

Classic?

Center-

Sonia

Cafeteria

Open to all

Silver Sneakers

10:30-11:30am

Classic?

Gym

Lisa

Open to all

Child Watch

Child Watch

Child Watch

Events

Indoor Walking Club? Free to seniors

60years old and up. Location: Fitness Center Dates: July,11th,18th, 25th August 1st, 8th, 15th, 22nd, 29th Time: 9:15am-9:45am & 11am? 11:30am

Outdoor Walking? Let's take our

movement outside. We are going to challenge ourselves and walk around the block of the Y. As the weeks progress, We are going to work to shorten amount of time it takes to walk around the block. Dates: Every Tuesday, July 11-- August 30th Time: 9:15am - 9:45am Location : In front of the Ridgewood Y.

PICTURES OF THE RIDGEWOOD Y WALKING GROUP--SUMMER 2015

Medicare 2017- United Healthcare?

How are the Medicare changes going to affect you? Do you have questions about your Medicare health insurance options? Join us as we receive a presentation by United Healthcare on health insurance. (Open to all). Location: Atrium Date: Wednesday, August 9th Time: 9:30am-11:00am

SENIOR CITIZEN DAY-

Location Gym Date: Monday, August 21st Time: 11:30am - 12:30pm Refreshments will be served. Get Ready To Show What You Got For The Fitness Challenge.

Yoga Stretch Summer Schedule Change?Our Yoga Stretch class taught by

Barbara will be held in the Studio at 11am for the summer.

Fitness Center Activities- These fun

and engaging activities will have you get familiar and oriented to the equipment in the fitness center. Meet Sonia every Wednesday in the Fitness Center at 9:15am before Silver Sneakers class. Dates: 7/5, 7/12, 7/19, 7/26, 8/1, 8/8, 8/15 Time: 9:15am -10:00am

CLASS REMINDERS

Participants will not be allowed in the class once 10 minutes have passed. This is to protect you from injury.

Classes meet the needs of all fitness levels and are FREE to all full facility members -- including teens!

Up-to-date class schedules are available online at ridgewood

Schedules also available at the Front Desk. Use lockers to store your bags and

valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Class can be canceled due to YMCA special

events.

This class uses a ticket system. Tickets are distributed starting 1 hour prior to class at the front desk

Family Classes are open to family members of all

ages 5 and up. (Unless age group is specified)

^ Teen Friendly -Children over the age of 12 with

parental consent or parent participation.

Senior Friendly

* Class requires registration

NEW New Class, Class Location, or Time

Studios: Gym (ground Level) Studio (upper level), Multipurpose Studio (Ground Level) Classroom 1 (CR1) (Lower level) Classroom 3 (CR3) (Lower level) Classroom 4 (CR4) (Lower level)

Clarita came back to the Ridgewood Y for a visit.

Questions? Contact Sonia Thompson at 212-912-2180 or SoThompson@

UPCOMING EVENTS

These are a few engagement events that we will be looking forward to. Join us and get ready to have some fun. Summer Showcase? Saturday, June 24th at 1pm. Let's show off our dancing skills. Dust off your dancing shoes and join us as we showcase our moves for this year's Summer Showcase. Vintage Flea Market- June 2017 TBD Taste of Ridgewood-- Thurs., October 26th. SAVE THE DATE. Medicare Workshops- Sept.20, Oct. 18, Nov.8th and 29th. Senior Citizen Day- Monday, August 21st. Join in for the class Fitness Challenge. You don't want to miss out.

Birthday Celebration--Join us as we

celebrate Birthday's for the months of July, August and September - Date TBA.

Sonia Thompson Active Older Adult Coordinator

CLASS DESCRIPTIONS

Silver Sneakers? Classic -Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Zumba Gold ?-The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold? provides modified, low-impact moves and easyto-follow pacing for a healthy, active lifestyle!

Yoga Stretch?- Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Gentle Yoga- Designed to teach basic Yoga postures that will enhance flexibility, balancing, and promoting relaxation.

Stay informed about schedule changes, events, class subs, and more. Like us on Facebook:

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RIDGEWOOD YMCA

ACTIVE OLDER ADULTS GROUP EXERCISE SUMMER SCHEDULE

6/26/2017 - 8/27/2017

This class uses a ticket system. Tickets are distributed starting 1 hour prior to class at the front desk

Family Classes are open to family members of all

ages 5 and up. (Unless age group is specified)

^ Teen Friendly -Children over the age of 12with

parental consent or parent participation.

Senior Friendly

* Class requires registration

NEW New Class, Class Location, or Time

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