Monday Events Silver Sneakers Medicare 2017 United ...
9:30-10:30am Maspeth Senior
CenterCafeteria
Monday
Silver Sneakers Classic? Sonia Open to all
11:30-12:30p Gym
Silver Sneakers Classic? Sonia Open to all
Tuesday
10:0011:00am
GYM
Zumba Gold Sonia
Open to all
11:1512:00pm
Studio
Gentle Yoga Barbara Open to all
10:3011:30a
Gym
NEW11:0012:00pm
Studio
Wednesday
Silver Sneakers Classic? Sonia Open to all
Thursday
Yoga Stretch Barbara
Open to all
Friday
9 :30 - 10:30am Silver Sneakers
Maspeth Senior
Classic?
Center-
Sonia
Cafeteria
Open to all
Silver Sneakers
10:30-11:30am
Classic?
Gym
Lisa
Open to all
Child Watch
Child Watch
Child Watch
Events
Indoor Walking Club? Free to seniors
60years old and up. Location: Fitness Center Dates: July,11th,18th, 25th August 1st, 8th, 15th, 22nd, 29th Time: 9:15am-9:45am & 11am? 11:30am
Outdoor Walking? Let's take our
movement outside. We are going to challenge ourselves and walk around the block of the Y. As the weeks progress, We are going to work to shorten amount of time it takes to walk around the block. Dates: Every Tuesday, July 11-- August 30th Time: 9:15am - 9:45am Location : In front of the Ridgewood Y.
PICTURES OF THE RIDGEWOOD Y WALKING GROUP--SUMMER 2015
Medicare 2017- United Healthcare?
How are the Medicare changes going to affect you? Do you have questions about your Medicare health insurance options? Join us as we receive a presentation by United Healthcare on health insurance. (Open to all). Location: Atrium Date: Wednesday, August 9th Time: 9:30am-11:00am
SENIOR CITIZEN DAY-
Location Gym Date: Monday, August 21st Time: 11:30am - 12:30pm Refreshments will be served. Get Ready To Show What You Got For The Fitness Challenge.
Yoga Stretch Summer Schedule Change?Our Yoga Stretch class taught by
Barbara will be held in the Studio at 11am for the summer.
Fitness Center Activities- These fun
and engaging activities will have you get familiar and oriented to the equipment in the fitness center. Meet Sonia every Wednesday in the Fitness Center at 9:15am before Silver Sneakers class. Dates: 7/5, 7/12, 7/19, 7/26, 8/1, 8/8, 8/15 Time: 9:15am -10:00am
CLASS REMINDERS
Participants will not be allowed in the class once 10 minutes have passed. This is to protect you from injury.
Classes meet the needs of all fitness levels and are FREE to all full facility members -- including teens!
Up-to-date class schedules are available online at ridgewood
Schedules also available at the Front Desk. Use lockers to store your bags and
valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Class can be canceled due to YMCA special
events.
This class uses a ticket system. Tickets are distributed starting 1 hour prior to class at the front desk
Family Classes are open to family members of all
ages 5 and up. (Unless age group is specified)
^ Teen Friendly -Children over the age of 12 with
parental consent or parent participation.
Senior Friendly
* Class requires registration
NEW New Class, Class Location, or Time
Studios: Gym (ground Level) Studio (upper level), Multipurpose Studio (Ground Level) Classroom 1 (CR1) (Lower level) Classroom 3 (CR3) (Lower level) Classroom 4 (CR4) (Lower level)
Clarita came back to the Ridgewood Y for a visit.
Questions? Contact Sonia Thompson at 212-912-2180 or SoThompson@
UPCOMING EVENTS
These are a few engagement events that we will be looking forward to. Join us and get ready to have some fun. Summer Showcase? Saturday, June 24th at 1pm. Let's show off our dancing skills. Dust off your dancing shoes and join us as we showcase our moves for this year's Summer Showcase. Vintage Flea Market- June 2017 TBD Taste of Ridgewood-- Thurs., October 26th. SAVE THE DATE. Medicare Workshops- Sept.20, Oct. 18, Nov.8th and 29th. Senior Citizen Day- Monday, August 21st. Join in for the class Fitness Challenge. You don't want to miss out.
Birthday Celebration--Join us as we
celebrate Birthday's for the months of July, August and September - Date TBA.
Sonia Thompson Active Older Adult Coordinator
CLASS DESCRIPTIONS
Silver Sneakers? Classic -Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Zumba Gold ?-The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold? provides modified, low-impact moves and easyto-follow pacing for a healthy, active lifestyle!
Yoga Stretch?- Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Gentle Yoga- Designed to teach basic Yoga postures that will enhance flexibility, balancing, and promoting relaxation.
Stay informed about schedule changes, events, class subs, and more. Like us on Facebook:
RidgewoodY
Download our free Mobile App Today! Search "YMCA of Greater New York"
Available on Apple and Android
RIDGEWOOD YMCA
ACTIVE OLDER ADULTS GROUP EXERCISE SUMMER SCHEDULE
6/26/2017 - 8/27/2017
This class uses a ticket system. Tickets are distributed starting 1 hour prior to class at the front desk
Family Classes are open to family members of all
ages 5 and up. (Unless age group is specified)
^ Teen Friendly -Children over the age of 12with
parental consent or parent participation.
Senior Friendly
* Class requires registration
NEW New Class, Class Location, or Time
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