CUSTOMIZED TRAINING PROGRAM by Christian Thibaudeau
CUSTOMIZED TRAINING PROGRAM by Christian Thibaudeau. DAY 1 UPPER BODY PULLING / HAMSTRINGS WORK CAPACITY EXPLOSIVE COMPLEX A A1. Medicine ball slams x 10 ACTIVE REST: Abs work A2. Battling ropes x 1 minute (use alternating or simultaneous form as needed) ACTIVE REST: Abs work A3. Tire striking x 20 ................
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