Strength and Conditioning: The Foundation of Performance
Strength and Conditioning: The Foundation of Performance
Chris Joyner, CSCS, RSCC
Contributors to my Philosophy
FMS, Cressey, Starrett, Yoga (Mobility and Correctives) Dan John (Simple Strength) Leslie Bonci (Nutrition) Circadian Technologies (Sleep)
? 2015 Toronto Blue Jays Baseball Club, All Rights Reserved
Philosophy of Development
? 2015 Toronto Blue Jays Baseball Club, All Rights Reserved
Assessment
Risk Factors: Previous Injury = #1 Asymmetries (Right vs. Left Side of Body) Neuromuscular Control Body Size and Body Fat % Multiple Factors? Chronic overuse studies - you have an impact year-round!
? 2015 Toronto Blue Jays Baseball Club, All Rights Reserved
Sports Performance
The Functional Performance Pyramid
Skill
Plyometric Power Strength
Performance
Speed Agility
Proprioception
Movement
Flexibility
Mobility/Stability
? 2015 Toronto Blue Jays Baseball Club, All Rights Reserved
Cook '04
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