Michigan State University

Low Intensity 50%-60% Good for beginners, builds cardio foundation. Weight Control 60%-70% Easy, burns lots of fat, good for recovery. Aerobic 70%-80% Improves cardio strength, burns highest total of fat. Anaerobic 80%-90% Improves endurance, work harder for longer. Redline 90%-100% Improves athletic performance. Lab Directions: ................
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