ABDOMINAL EXERCISES
¾ Extend the arms overhead with the medicine ball. ¾ Throw the medicine ball in a downward direction towards the wall. Side Facing Side Throws Coaching Cues: ¾ Stand with one side closer to the wall. ¾ Start with the ball at the opposite hip. Game Fit Performance Training Women’s Lacrosse 10 Week Strength & Conditioning Manual ................
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