December 2015



December 2015? November 2015~ December 2015 ~Jan 2016 ?SunMonTueWedThuFriSat1 Medicine Ball Workout2 OFF3 Long ThrowWeighted Baseball Workout4 OFF5 6 Dead Period Ends7 Open Period BeginsThrowing Program Week 7Weighted Baseball Test Velocities8 OFFPitching Drills – Pop, Pop & Turn, Rocker No Backside, Rocker Backside, Balance & Landing9 Medicine BallPick-off moves/Holding runnerQuick, long, spin, inside10 Weighted Baseball11 OFF12 13 14 Throwing Program Week 8Weighted Baseball15 OFFPitching Drills – Pop, Pop & Turn, Rocker No Backside, Rocker Backside, Balance & Landing16 Medicine BallPick-off movesQuick, spin, long, inside17 Weigthed BaseballTest Velocities18 OFF19 20 Get 2 lb balls at Wal-Mart21 Work Flush and Flip Drills over Break each day22 Flush And Flip DrillsLong Throw max distance 20 throws23 Work Flush and Flip Drills over Break each day24 Work Flush and Flip Drills Long throw max distance 20 throws25 OFF26 27 28 Work Flush and Flip Drills over Break each day29Flush And Flip DrillsLong Throw max distance 20 throws30 Work Flush and Flip Drills over Break each day31Work Flush and Flip Drills Long throw max distance 20 throwsNotes:You need to be able to throw 20 pitches flat ground when you report back Jan 4.More Calendars with US Holidays: Jan 2016, Feb 2016, PDF Calendar ................
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