RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES

Jan 12, 2007 · Hanging Knee or Leg Raise (Add resistance as needed with a medicine ball or other weight)-3x10. Russian Twist (Hold some type of weight, preferably perform on exercise ball)-3x15 . Day 2* “Big Lift”: Standing Overhead Press (Or an Olympic equivalent, i.e. Push-Press) Exercise Ball Crunch (add weight as needed)-3x15 ................
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