Monday - Workout 1 - Total body workout - Menprovement
- 50-50-50x Wall Ball @ 20lb. (9kg. medicine ball) - 50-50-50 Ball Slam @ 25lb. (11kg. medicine ball) The ladders in the Henry Cavill workouts challenge you by combining olympic lifts with metabolic activity. This is really the signature of Gym Jones workouts. You work yourself to the brink at both an aerobic and anaerobic level. ................
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