Sleep Disorders: Insomnia - Wellness Practices of America

Write down when you go to sleep, wake up, and take naps. (For example, you might note: Went to bed at 10 a.m.; woke up at 3 a.m. and couldn't fall back asleep; napped after work for 2 hours.) Also write down how much you sleep each night, as well as how sleepy … ................
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