Treating M.E. - The Basics

Interventions employing the Nordic hamstring exercise (NHE) have resulted in significant increases in eccentric knee flexor strength and BFlh fascicle lengths, when supramaximal intensity of the exercise is ensured with the addition of extra weight beyond bodyweight.11,12 To compensate for the lower training intensity, bodyweight NHE interventions, the most common prescription of this exercise ... ................
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