Rajiv Gandhi University of Health Sciences

It is called that the deep trunk muscles TA, MF, IO, paraspinals, pelvic floor muscles are the key to the active support of the lumbar spine. the paraspinal muscles and deep lumbar muscles act with a static contraction to resist any lumbar extension and rotational forces.[17, 18] Yoga: Yoga typically means 'union' between the mind, body and spirit. ................
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