Now i de nti fy and wr i te your we l l ne ss ac ti vi ti ...

them and then identify and write your own wellness activities. E xampl e s of we l l ne ss ac ti vi ti e s Listening to soothing music Take yourself out shopping Sharing your emotions with your best friend Cooking or baking Eating your favorite food Self-pampering yourself, going to the parlor for a facial Taking a day off from work Doing meditation or yoga Exercising regularly Sleeping on ... ................
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