Social Wellness Checklist - National Institutes of Health

YOUR HEALTHIEST SELF

Social Wellness Checklist

Positive social habits can help you build support systems and stay healthier PHQWDOO\DQGSK\VLFDOO\+HUHDUHVRPHWLSVIRUFRQQHFWLQJZLWKRWKHUV

MAKE CONNECTIONS Social connections might help protect KHDOWKDQGOHQJWKHQOLIH6FLHQWLVWVDUH QGLQJWKDWRXUOLQNVWRRWKHUVFDQKDYH SRZHUIXOHIIHFWVRQRXUKHDOWK:KHWKHU with family, friends, neighbors, romantic partners, or others, social connections FDQLQXHQFHRXUELRORJ\DQGZHOOEHLQJ /RRNIRUZD\VWRJHWLQYROYHGZLWKRWKHUV

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SK\VLFDODFWLYLW\ Join a choral group, theater troupe, band,

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TAKE CARE OF YOURSELF WHILE CARING FOR OTHERS Many of us will end up becoming a FDUHJLYHUDWVRPHSRLQWLQRXUOLYHV 7KHVWUHVVDQGVWUDLQRIFDUHJLYLQJFDQ WDNHDWROORQ\RXUKHDOWK,WVLPSRUWDQW WRQGZD\VWRFDUHIRU\RXUKHDOWKZKLOH FDULQJIRURWKHUV'HSHQGLQJRQ\RXU circumstances, some self-care strategies PD\EHPRUHGLIFXOWWRFDUU\RXWWKDQ RWKHUV&KRRVHRQHVWKDWZRUNIRU\RX

To take care of yourself while caring for others: $VNIRUKHOS0DNHDOLVWRIZD\VRWKHUV

FDQKHOS)RULQVWDQFHVRPHRQHPLJKWVLW ZLWKWKHSHUVRQZKLOH\RXGRHUUDQGV 0DNHWRGROLVWVDQGVHWDGDLO\URXWLQH 7U\WRWDNHEUHDNVHDFKGD\ .HHSXSZLWK\RXUKREELHVDQGLQWHUHVWV ZKHQ\RXFDQ -RLQDFDUHJLYHUVVXSSRUWJURXS Eat healthy foods, and exercise as often DV\RXFDQ %XLOG\RXUFDUHJLYHUVNLOOV6RPHKRVSLWDOV offer classes on how to care for someone ZLWKDQLQMXU\RULOOQHVV

For other wellness topics, please visit wellnesstoolkits

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YOUR HEALTHIEST SELF | 62&,$/:(//1(66&+(&./,67

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GET ACTIVE TOGETHER :KHUH\RXOLYHZRUNRUJRWRVFKRRO can have a big impact on how much you move and even how much you ZHLJK%HLQJDFWLYHZLWKRWKHUVLQ your community can have a positive effect on your health habits and create RSSRUWXQLWLHVWRFRQQHFW ................
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