“We Are All World Super Hero Moms Every Minute Of Everyday”
“We Are All World Super Hero Moms Every Minute Of Everyday”
- World Super Moms Founder
149 RANDOM ACTS OF KINDNESS
1. Pay it Backward: buy coffee for the person behind you in line.
2. Compliment the first three people you talk to today.
3. Send a positive text message to five different people right now.
4. Post inspirational sticky notes around your neighborhood, office, school, etc.
5. Donate old towels or blankets to an animal shelter.
6. Say hi to the person next to you on the elevator.
7. Surprise a neighbor with freshly baked cookies or treats!
8. Let someone go in front of you in line who only has a few items.
9. Leave a gas gift card at a gas pump.
10. Throw a party to celebrate someone just for being who they are, which is awesome.
11. Have a LinkedIn account? Write a recommendation for coworker or connection.
12. Leave quarters at the laundromat.
13. Encounter someone in customer service who is especially kind? Take an extra five minutes to tell their manager.
14. Leave unused coupons next to corresponding products in the grocery store.
15. Leave a note on someone’s car telling them how awesome they parked.
16. Try to make sure every person in a group conversation feels included.
17. Write a kind message on your mirror with a dry erase marker for yourself, your significant other or a family member.
18. Place a positive body image notes in jean pockets at a department store.
19. Smile at five strangers.
20. Set an alarm on your phone to go off at three different times during the day. In those moments, do something kind for someone else.
21. Send a gratitude email to a coworker who deserves more recognition.
22. Practice self-kindness and spend 30 minutes doing something you love today.
23. Give away stuff for free on Craig’s List.
24. Write a gratitude list in the morning and again in the evening.
25. Know parents who could use a night out? Offer to babysit for free.
26. Hold up positive signs for traffic or in a park for people exercising outside!
27. Tell someone they dropped a dollar (even though they didn’t). Then give them a dollar.
28. Return shopping carts for people at the grocery store.
29. Buy a plant. Put it in a terracotta pot. Write positive words that describe a friend on the pot. Give it to that friend!
30. Write a positive comment on your favorite blog, website, or a friend’s social media account.
31. Have a clean up party at a beach or park.
32. While you’re out, compliment a parent on how well-behaved their child is.
33. Leave a kind server the biggest tip you can afford.
34. When you’re throwing something away on the street, pick up any litter around you and put that in the trash too.
35. Pay the toll for the person behind you.
36. Put 50 paper hearts in a box. On each cutout write something that is special about your partner or a friend. Give them the box and tell them to pull out a heart anytime they need a pick-me-up.
37. Everyone is important. Learn the names of your office security guard, the person at the front desk and other people you see every day. Greet them by name. Also say “hello” to strangers and smile. These acts of kindness are so easy, and they almost always make people smile.
38. Write your partner a list of things you love about them.
39. Purchase extra dog or cat food and bring it to an animal shelter.
40. Find opportunities to give compliments. It costs nothing, takes no time, and could make someone’s entire day. Don’t just think it. Say it.
41. Take flowers or treats to the nurses’ station at your nearest hospital.
42. Keep an extra umbrella at work, so you can lend it out when it rains.
43. Send a ‘Thank you’ card or note to the officers at your local police or fire station.
44. Take muffins or cookies to your local librarians.
45. Run an errand for a family member who is busy.
46. Leave a box of goodies in your mailbox for your mail carrier.
47. Tape coins around a playground for kids to find.
48. Put your phone away while in the company of others.
49. Email or write to a former teacher who made a difference in your life.
50. Donate your used clothing.
51. Donate blood.
52. Help someone who is lost.
53. Help a neighbor in their yard.
54. Donate used books to the library.
55. Buy a stranger a cup of coffee.
56. Be a designated driver.
57. Volunteer at a homeless shelter.
58. Make blankets for the homeless.
59. Shovel your neighbor's walkway.
60. Write a letter to someone who made a difference in your life.
61. Pick up trash.
62. Have a charity day at work.
63. Plant a tree.
64. Congratulate a co-worker on a job well done.
65. Thank your parents.
66. Teach someone to swim.
67. Volunteer at your child's school.
68. Help someone cross the street.
69. Read to a child.
70. Pay for the person behind you in line.
71. Study with a classmate.
72. Use less plastic.
73. Ride your bike to school or work.
74. Give your friend a ride even if it's out of your way.
75. Be a good listener.
76. Leave positive comments on friends' posts and pictures.
77. Donate new pajamas for foster kids.
78. Opt for hand-written notes over e-mails.
79. Cook dinner for your friends.
80. Give someone a hug.
81. Introduce yourself to "the new kid."
82. Thank the bus driver.
83. Make someone laugh.
84. Be encouraging.
85. Donate your hair.
86. Be forgiving.
87. Share your notes with a sick classmate.
88. Ignore your phone during conversations.
89. Save money to donate to a cause.
90. Return a lost item to its owner.
91. Write a poem for someone.
92. Give someone a second chance.
93. Thank your teachers.
94. Leave a generous tip.
95. Share positive posts on social media.
96. Become an organ donor.
97. Volunteer with the Special Olympics.
98. Call an old friend.
99. Open up to new friends.
100. Let go of a grudge.
101. Bring someone hot chocolate on a cold day.
102. Leave a love letter for a stranger.
103. Recycle as your local recycling plant recommends.
104. Help make dinner.
105. Treat your friends to dinner for no reason.
106. Hold the elevator open.
107. Give someone your parking spot.
108. Pay attention in class.
109. Clean up your neighborhood.
110. Return someone's cart at the store.
111. Donate your car.
112. Put change in someone's parking meter.
113. Check in on an elderly neighbor.
114. Take shorter showers.
115. Learn about other holidays.
116. Share your umbrella.
117. Be polite when saying no.
118. Donate coloring books and crayons to a children's hospital.
119. Take treats to a fire station.
120. Help clean up after a party.
121. Use reusable shopping bags.
122. Help a friend find a job.
123. Pick up litter in the park.
124. Listen without judging.
125. Put clothing back on the hangars after you try them on.
126. Hold doors open.
127. Think before you speak.
128. Return things promptly and say thank you.
129. Surprise the people you care about.
130. Exercise.
131. Let someone go in line in front of you.
132. Say, "Good Morning."
133. Give homemade gifts.
134. Take someone to the movies.
135. Be thoughtful.
136. Respect people's time.
137. Send a postcard.
138. Babysit for free.
139. Say, "Happy Birthday," outside of Facebook.
140. Be grateful.
141. Call a grandparent.
142. Complain less.
143. Compliment more.
144. Congratulate others on their success.
145. Pick up groceries for a sick friend or neighbor.
146. Volunteer once a week.
147. Be a role model.
148. Give care packages to the homeless.
149. Smile to everyone!
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